Sat 4th Jan 2020 at 9:00am by JanetB

Run > General

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Time
1:47:40
Miles
11.07
Min/mi
9:44
Pacing
5%
WAVA
53.46
Stride(cm)
100
Cals
1000
Cadence
166
BPM
157
%MHR
91.6
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 155/178bpm 99cal
2) 1m - 9:32(9:32/m) 172/183bpm 107cal
3) 1m - 9:31(9:31/m) 167/173bpm 103cal
4) 1m - 9:23(9:23/m) 160/170bpm 93cal
5) 1m - 9:39(9:39/m) 177/190bpm 113cal
6) 1m - 9:57(9:57/m) 157/177bpm 85cal
7) 1m - 9:44(9:44/m) 151/163bpm 71cal
8) 1m - 10:06(10:06/m) 148/165bpm 72cal
9) 1m - 10:08(10:08/m) 160/167bpm 100cal
10) 1m - 9:49(9:49/m) 142/165bpm 57cal
11) 1m - 9:31(9:31/m) 159/167bpm 94cal
12) 0.07m - 39(9:35/m) 159/161bpm 6cal

9:41 9:32 9:31 9:23 9:39 9:57 9:44 10:06 10:08 9:49 9:31 39

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:47	147 90-160	1438	165 114-170
1.00	9:41	4:47	9:35	159 148-178	1523	166 162-168
1.50	14:27	4:46	9:33	177 172-183	1689	165 158-168
2.00	19:13	4:46	9:31	166 160-174	1580	166 162-170
2.50	23:56	4:44	9:27	167 164-173	1579	166 162-168
3.00	28:44	4:47	9:34	167 163-169	1599	166 164-168
3.50	36:30	7:47 +3:11	15:34	152 109-169	2365	167 160-174
4.00	41:17	4:47	9:34	164 155-169	1568	167 162-170
4.50	46:08	4:51	9:42	180 167-189	1746	166 160-170
5.00	50:56	4:48	9:36	175 168-180	1681	166 164-168
5.50	55:51	4:55	9:50	167 160-177	1642	166 164-170
6.00	1:04:35	8:43 +3:42	17:27	145 101-165	2529	166 160-172
6.50	1:09:27	4:53	9:45	149 145-155	1453	166 162-170
7.00	1:14:19	4:52	9:43	153 147-161	1488	167 164-170
7.50	1:23:17	8:58 +4:04	17:57	141 101-165	2530	168 162-184
8.00	1:30:04	6:47 +1:35	13:34	150 120-160	2035	165 120-170
8.50	1:35:02	4:58	9:56	160 154-165	1588	166 162-170
9.00	1:40:12	5:10	10:21	160 156-167	1655	166 162-170
9.50	1:51:19	11:07 +6:17	22:13	139 99-164	3089	165 158-172
10.00	2:01:11	9:52 +4:53	19:44	144 103-160	2843	164 88-170
10.50	2:05:53	4:42	9:23	159 149-167	1492	168 164-172
11.00	2:10:43	4:50	9:40	160 156-163	1547	168 162-170
11.07	2:11:22	39	9:40	159 157-160	1538	168 166-168

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	166	11.1	1:46:35	11:11
Walk	5.2	108	0	7:41	25:13:29
Pause	11.5	-	-	17:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	39.39%	More
800m	4:38	9:20	42.99%	More
1km	5:49	9:21	44.65%	More
Mile	9:26	9:26	46.81%	More
5k	29:39	9:33	52.03%	More
5 miles	50:54	10:11	49.46%	More
10k	1:06:36	10:43	47.32%	More
10 miles	2:00:58	12:06	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.47
5km	28:00	9:01	55.10
5M	46:22	9:16	54.30
10km	58:23	9:24	53.98
10M	1:36:40	9:40	53.58
Half	2:08:42	9:49	52.49
20M	3:21:33	10:05	52.59
Mara	4:28:20	10:15	52.21

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