Sat 4th Jan 2020 at 8:00am by Shortcut Cam

Run > Long Run
  • Good
  • Time
    2:37:24
  • Miles
    18.02
  • Min/mi
    8:44
  • Pacing
    67%
  • WAVA
    57.53
  • Stride(cm)
    105
  • Cals
    1697
  • Cadence
    176
  • BPM
    133
  • %MHR
    79
  • B/mi
    1166
  • Asc(m)
    293
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Rushmoor parkrun Caesar’s Camp
===
1) 0.62m - 5:33(8:56/m) 124/136bpm 68cal 6.72/7.49mph
2) 0.62m - 5:16(8:28/m) 132/140bpm 70cal 7.09/7.66mph
3) 0.62m - 5:09(8:18/m) 135/140bpm 70cal 7.24/7.62mph
4) 0.62m - 4:59(8:02/m) 137/141bpm 69cal 7.47/7.53mph
5) 0.61m - 4:46(7:46/m) 140/146bpm 66cal 7.72/8.52mph
6) 0.62m - 4:51(7:48/m) 144/146bpm 69cal 7.68/8.81mph
7) 0.62m - 5:14(8:25/m) 143/148bpm 73cal 7.13/7.72mph
8) 0.62m - 5:01(8:04/m) 139/142bpm 68cal 7.43/8.06mph
9) 0.62m - 5:05(8:12/m) 138/142bpm 68cal 7.32/7.45mph
10) 0.62m - 5:05(8:10/m) 137/141bpm 65cal 7.34/7.83mph
11) 0.02m - 10(8:11/m) 141/142bpm 2cal 7.33/7.91mph
12) 0.62m - 5:22(8:39/m) 131/141bpm 59cal 6.94/7.95mph
13) 0.62m - 5:32(8:54/m) 133/139bpm 62cal 6.74/7.01mph
14) 0.62m - 5:44(9:13/m) 130/138bpm 56cal 6.51/7.06mph
15) 0.62m - 5:52(9:27/m) 133/138bpm 63cal 6.35/6.89mph
16) 0.62m - 5:51(9:25/m) 136/141bpm 70cal 6.37/6.78mph
17) 0.62m - 5:58(9:36/m) 139/142bpm 76cal 6.25/6.59mph
18) 0.62m - 5:31(8:53/m) 135/141bpm 60cal 6.75/6.99mph
19) 0.62m - 5:27(8:46/m) 133/137bpm 50cal 6.84/7.22mph
20) 0.62m - 5:31(8:52/m) 134/137bpm 53cal 6.77/7.08mph
21) 0.62m - 5:08(8:15/m) 134/138bpm 50cal 7.27/8.01mph
22) 0.62m - 5:25(8:43/m) 128/139bpm 43cal 6.88/7.66mph
23) 0.62m - 5:46(9:17/m) 128/138bpm 42cal 6.47/7.28mph
24) 0.62m - 5:27(8:46/m) 129/139bpm 36cal 6.84/7.78mph
25) 0.62m - 5:36(9:01/m) 128/133bpm 36cal 6.65/7.14mph
26) 0.62m - 5:41(9:09/m) 131/135bpm 45cal 6.56/7.39mph
27) 0.62m - 5:37(9:02/m) 134/141bpm 54cal 6.64/7.03mph
28) 0.62m - 5:31(8:52/m) 132/140bpm 46cal 6.76/7.06mph
29) 0.62m - 5:40(9:08/m) 135/140bpm 55cal 6.57/6.87mph
30) 0.61m - 5:36(9:09/m) 134/140bpm 53cal 6.55/7.08mph
5:33 5:16 5:09 4:59 4:46 4:51 5:14 5:01 5:05 5:05 10 5:22 5:32 5:44 5:52 5:51 5:58 5:31 5:27 5:31 5:08 5:25 5:46 5:27 5:36 5:41 5:37 5:31 5:40 5:36

Pace

2% 19% 73% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 121 78-131 1114 180 134-202 7/3
1.00 8:45 4:09 8:17 133 128-140 1102 181 176-186 9/3
1.50 12:58 4:13 8:26 132 121-138 1113 179 168-186 9/8
2.00 17:03 4:05 8:10 135 131-140 1103 179 176-182 6/5
2.50 21:05 4:02 8:03 137 132-141 1104 179 176-182 2/4
3.00 25:02 3:57 7:54 140 137-145 1105 178 174-182 4/6
3.50 28:50 3:49 7:38 143 138-146 1090 179 176-184 4/3
4.00 32:56 4:05 8:11 143 141-147 1170 176 142-180 7/3
4.50 37:07 4:12 8:23 141 137-145 1183 175 128-182 4/8
5.00 41:08 4:01 8:02 139 136-142 1116 178 172-188 3/4
5.50 45:14 4:06 8:12 137 134-140 1124 177 174-180 6/4
6.00 49:22 4:08 8:16 137 133-142 1132 176 172-188 4/7
6.50 56:10 6:48 +2:44 13:36 132 100-141 1795 177 142-182 4/6
7.00 1:00:41 4:30 9:01 134 128-137 1208 176 170-178 15/1
7.50 1:05:05 4:24 8:49 131 121-138 1155 176 172-194 12/11
8.00 1:10:34 5:29 +53 10:57 128 105-138 1402 176 144-182 9/1
8.50 1:15:18 4:44 9:28 132 128-136 1250 176 162-182 15/5
9.00 1:20:03 4:45 9:29 137 132-141 1300 172 164-178 27/1
9.50 1:24:47 4:44 9:28 136 131-141 1288 171 164-184 17/0
10.00 1:29:29 4:43 9:26 138 129-141 1302 172 166-176 27/2
10.50 1:33:58 4:28 8:56 136 133-140 1216 173 162-184 8/3
11.00 1:38:23 4:25 8:51 134 130-138 1185 176 172-188 4/7
11.50 1:42:48 4:25 8:51 134 131-137 1185 176 172-178 5/4
12.00 1:47:10 4:22 8:44 134 131-137 1171 177 148-182 4/5
12.50 1:51:12 4:02 8:04 133 129-136 1072 179 174-190 2/31
13.00 1:55:30 4:18 8:35 126 119-135 1082 179 168-190 0/30
13.50 2:00:04 4:34 9:08 129 121-138 1177 175 104-180 7/20
14.00 2:04:43 4:39 9:18 130 122-139 1209 175 136-180 6/13
14.50 2:09:59 5:16 +48 10:32 127 113-131 1337 174 136-178 1/17
15.00 2:14:27 4:28 8:56 130 125-133 1161 174 150-178 4/10
15.50 2:19:04 4:37 9:15 131 127-135 1211 172 170-176 6/6
16.00 2:23:34 4:30 9:00 134 130-141 1206 170 166-176 15/6
16.50 2:28:00 4:26 8:52 133 128-140 1180 171 168-184 5/12
17.00 2:32:34 4:33 9:07 133 127-140 1212 171 156-176 7/7
17.50 2:37:01 4:27 8:54 135 132-138 1202 173 170-174 3/4
18.00 2:41:38 4:38 9:16 134 130-140 1241 173 168-178 5/11
18.02 2:41:51 13 9:49 136 135-136 1336 172 170-174 0/0

Heart

133/147max
  • Show Beats/Mile

Elevation

Asc 293m, Range 121m, Flat prediction 2:34:53
Elevation Graph
Biggest Climbs (m) Min/mi
76 3.3% 9:26
28 2.4% 8:56
24 1.9% 9:21
14 3.4% 9:23
10 2.0% 9:25
See your biggest climbs

Cadence

176 (202 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 175 18 2:39:13 8:55
Walk 1.1 136 0.1 1:49 27:43
Still 0.0 - - 1 -
Pause 0.5 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.97% More
800m 3:43 7:30 51.58% More
1km 4:40 7:31 53.61% More
Mile 7:43 7:43 55.25% More
5k 24:55 8:01 58.19% More
5 miles 40:28 8:06 58.30% More
10k 51:00 8:12 57.77% More
10 miles 1:29:19 8:56 54.51% More
Half 1:56:21 8:53 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 71.19
5km 21:33 6:56 67.26
5M 36:55 7:23 63.91
10km 47:12 7:36 62.42
10M 1:20:51 8:05 60.23
Half 1:49:44 8:23 58.25
20M 2:57:06 8:51 57.19
Mara 4:00:22 9:10 56.19
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