Sat 4th Jan 2020 at 9:00am by DeadDullRacing

Run > General

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Time
30:53
Miles
3.13
Min/mi
9:52
Pacing
93%
WAVA
49.70
Stride(cm)
95
Cals
310
Cadence
172
BPM
164
%MHR
96.2
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 149/178bpm 90cal 5.91/6.66mph
2) 1m - 9:50(9:50/m) 175/184bpm 104cal 6.1/6.53mph
3) 1m - 9:47(9:47/m) 177/190bpm 105cal 6.13/6.49mph
4) 0.13m - 1:07(8:34/m) 175/178bpm 11cal 7.01/6.89mph

10:10 9:50 9:47 1:07

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	110 67-138	1170	169 160-174
0.25	2:44	1:24	11:11	130 125-132	1455	171 168-174
0.38	3:59	1:15	9:59	134 131-138	1338	173 172-174
0.50	5:16	1:18	10:22	153 141-170	1586	172 170-174
0.63	6:28	1:11	9:31	173 166-178	1646	173 172-174
0.75	7:39	1:11	9:27	171 167-175	1615	172 168-176
0.88	8:53	1:15	9:58	168 165-171	1673	170 168-174
1.00	10:09	1:15	10:04	170 168-172	1710	172 168-176
1.13	11:23	1:14	9:51	175 167-184	1723	172 170-174
1.25	12:30	1:07	9:00	176 174-180	1584	175 172-176
1.38	13:44	1:14	9:49	174 170-178	1708	171 168-176
1.50	14:54	1:10	9:24	170 161-177	1597	172 170-174
1.63	16:08	1:14	9:51	175 172-178	1724	171 170-172
1.75	17:21	1:13	9:44	176 174-179	1714	172 170-174
1.88	18:41	1:20	10:39	175 172-178	1864	171 168-174
2.00	19:59	1:18	10:23	176 173-178	1828	171 168-174
2.13	21:14	1:16	10:04	178 170-187	1793	171 168-174
2.25	22:32	1:17	10:18	173 169-177	1782	171 170-174
2.38	23:46	1:14	9:52	180 174-186	1777	171 170-172
2.50	24:58	1:13	9:41	177 172-188	1713	171 168-174
2.63	26:10	1:12	9:34	179 173-187	1713	171 168-174
2.75	27:23	1:13	9:44	181 176-185	1762	172 170-174
2.88	28:36	1:13	9:43	173 170-174	1681	173 172-174
3.00	29:46	1:10	9:20	175 171-178	1633	174 174-176
3.13	30:51	1:05	8:37	175 171-177	1507	176 172-178

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:53	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.72%	More
800m	4:39	9:20	42.20%	More
1km	5:49	9:22	43.84%	More
Mile	9:36	9:36	45.42%	More
5k	30:33	9:50	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.27
5km	30:38	9:52	49.70
5M	50:44	10:09	48.94
10km	1:03:53	10:17	48.64
10M	1:45:47	10:35	48.27
Half	2:20:51	10:45	47.27
20M	3:40:34	11:02	47.36
Mara	4:53:40	11:13	47.02

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