Sat 4th Jan 2020 at 9:00am by georgenick

Run > General

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Time
34:58
Miles
3.10
Min/mi
11:17
Pacing
90%
WAVA
50.49
Stride(cm)
91
Cals
405
Cadence
158
BPM
154
%MHR
90.3
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 159/178bpm 129cal 5.33/7.58mph
2) 1m - 11:17(11:17/m) 159/179bpm 131cal 5.32/8.35mph
3) 1m - 11:24(11:24/m) 155/183bpm 135cal 5.26/7.83mph
4) 0.1m - 1:01(9:48/m) 150/162bpm 10cal 6.13/9mph

11:15 11:17 11:24 1:01

Pin Map

0mi in 0

Pace

22%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	132 68-172	1522	175 120-184
0.25	2:52	1:25	11:23	170 166-172	1934	172 170-176
0.38	4:10	1:18	10:22	171 169-172	1773	168 134-176
0.50	5:32	1:22	10:56	152 127-172	1662	158 132-176
0.63	7:06	1:34	12:32	152 129-175	1904	150 124-176
0.75	8:26	1:21	10:45	154 125-174	1656	148 124-176
0.88	9:54	1:28	11:44	156 131-172	1832	163 130-174
1.00	11:15	1:21	10:48	161 131-178	1738	165 128-176
1.13	12:37	1:21	10:52	159 140-170	1727	150 126-176
1.25	14:02	1:25	11:21	161 138-179	1828	158 120-178
1.38	15:29	1:28	11:42	156 128-175	1824	154 124-178
1.50	16:56	1:26	11:29	152 124-177	1745	151 118-176
1.63	18:19	1:23	11:05	161 130-178	1784	156 120-180
1.75	19:44	1:25	11:19	152 126-178	1719	160 124-178
1.88	21:03	1:20	10:39	158 128-178	1683	161 124-178
2.00	22:34	1:31	12:05	157 132-178	1897	153 120-178
2.13	23:57	1:23	11:05	162 136-178	1795	155 126-178
2.25	25:19	1:22	10:56	163 141-182	1782	151 130-182
2.38	26:49	1:30	12:01	154 129-180	1850	152 120-180
2.50	28:19	1:30	12:01	154 112-181	1850	151 120-178
2.63	29:52	1:32	12:19	128 101-176	1577	165 122-182
2.75	31:09	1:17	10:17	165 141-173	1696	162 120-174
2.88	32:30	1:21	10:46	151 122-171	1626	152 120-178
3.00	33:56	1:27	11:32	156 143-168	1799	160 126-176
3.10	34:58	1:02	9:56	144 116-161	1430	174 172-178

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	173	2.3	23:25	10:10
Walk	33.0	129	0.8	11:33	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.26%	More
800m	5:14	10:32	44.74%	More
1km	6:49	10:58	44.80%	More
Mile	11:03	11:03	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	49.10
5km	35:03	11:17	50.37
5M	58:02	11:36	49.72
10km	1:13:04	11:46	49.44
10M	2:01:00	12:06	49.58
Half	2:41:07	12:18	49.01
20M	4:12:17	12:37	49.60
Mara	5:35:54	12:49	49.67

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