Sat 4th Jan 2020 at 9:00am by Andrew H

Run > General

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Time
1:20:26
Miles
12.43
Min/mi
6:28
Pacing
76%
WAVA
71.05
Stride(cm)
145
Cals
1197
Cadence
171
BPM
161
%MHR
94.4
B/mi
1044
Asc(m)
172
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:34/m) 140/154bpm 52cal 9.13/9.77mph
2) 0.62m - 3:59(6:24/m) 150/163bpm 56cal 9.38/9.64mph
3) 0.62m - 4:06(6:36/m) 161/167bpm 65cal 9.09/9.71mph
4) 0.62m - 4:04(6:32/m) 168/173bpm 67cal 9.17/9.73mph
5) 0.62m - 4:03(6:31/m) 157/161bpm 60cal 9.2/9.71mph
6) 0.62m - 4:03(6:31/m) 159/163bpm 61cal 9.2/9.25mph
7) 0.62m - 4:02(6:29/m) 160/163bpm 60cal 9.25/9.35mph
8) 0.62m - 4:02(6:29/m) 160/163bpm 60cal 9.26/9.43mph
9) 0.62m - 4:00(6:27/m) 162/164bpm 60cal 9.3/9.39mph
10) 0.62m - 4:01(6:29/m) 161/163bpm 59cal 9.26/9.35mph
11) 0.62m - 4:02(6:30/m) 162/166bpm 59cal 9.23/9.48mph
12) 0.62m - 4:00(6:27/m) 163/167bpm 60cal 9.31/9.64mph
13) 0.62m - 4:02(6:30/m) 163/167bpm 59cal 9.23/9.6mph
14) 0.62m - 4:00(6:26/m) 164/173bpm 58cal 9.32/9.46mph
15) 0.62m - 4:07(6:38/m) 164/170bpm 60cal 9.04/9.41mph
16) 0.62m - 3:58(6:23/m) 165/170bpm 58cal 9.41/9.52mph
17) 0.62m - 3:56(6:21/m) 164/168bpm 56cal 9.46/9.81mph
18) 0.62m - 3:55(6:19/m) 168/173bpm 59cal 9.51/9.77mph
19) 0.62m - 3:58(6:24/m) 176/177bpm 67cal 9.39/9.66mph
20) 0.62m - 4:00(6:26/m) 170/179bpm 61cal 9.33/9.85mph
21) 0m - 1(6:44/m) 168/168bpm 8.92/9.85mph

4:05 3:59 4:06 4:04 4:03 4:03 4:02 4:02 4:00 4:01 4:02 4:00 4:02 4:00 4:07 3:58 3:56 3:55 3:58 4:00 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	138 96-154	920	168 122-174	11/29
1.00	6:30	3:10	6:20	142 134-154	899	168 166-174	1/38
1.50	9:42	3:12	6:24	159 154-163	1017	170 168-174	7/8
2.00	13:07	3:25	6:50	164 159-170	1122	172 168-176	22/1
2.50	16:19	3:11	6:23	167 151-172	1066	171 168-174	3/17
3.00	19:32	3:13	6:26	157 151-160	1011	171 168-174	7/11
3.50	22:49	3:18	6:35	160 156-163	1054	171 168-174	3/6
4.00	26:05	3:15	6:30	159 155-163	1035	170 168-172	10/7
4.50	29:19	3:14	6:28	159 157-163	1029	170 168-172	7/14
5.00	32:34	3:15	6:30	161 159-163	1048	171 168-174	6/4
5.50	35:47	3:14	6:27	162 160-164	1046	171 168-174	9/10
6.00	39:01	3:13	6:27	161 159-163	1038	171 168-174	11/9
6.50	42:18	3:17	6:34	161 159-164	1057	171 168-176	8/6
7.00	45:32	3:14	6:28	162 159-165	1048	172 170-176	8/9
7.50	48:44	3:13	6:25	163 158-167	1047	173 168-176	9/11
8.00	52:00	3:15	6:30	163 161-167	1060	172 170-174	6/2
8.50	55:12	3:12	6:24	164 159-172	1049	171 168-174	4/6
9.00	58:26	3:14	6:28	163 160-169	1055	172 168-178	3/7
9.50	1:01:46	3:20	6:41	165 160-170	1102	172 166-176	7/2
10.00	1:04:56	3:10	6:20	165 159-168	1046	173 168-178	3/5
10.50	1:08:07	3:11	6:23	164 160-167	1046	174 172-178	3/3
11.00	1:11:14	3:06	6:12	167 164-172	1037	175 172-178	3/3
11.50	1:14:26	3:13	6:25	173 166-176	1111	175 170-180	5/9
12.00	1:19:02	4:36 +1:23	9:12	173 147-177	1592	175 172-178	9/6
12.43	1:21:49	2:47	6:28	171 165-179	1107	173 170-178	4/6

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 78m, Flat prediction 1:20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	6:36
11 8.7%	7:29
See your biggest climbs

Cadence

171 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	12.4	1:20:23	6:35
Walk	0.1	122	0	3	7:54
Pause	1.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.99%	More
800m	3:05	6:12	58.02%	More
1km	3:52	6:13	60.60%	More
Mile	6:15	6:15	64.24%	More
5k	19:53	6:24	68.54%	More
5 miles	32:06	6:25	68.96%	More
10k	40:00	6:26	69.03%	More
10 miles	1:04:35	6:27	70.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.04
5km	18:30	5:57	73.69
5M	30:38	6:08	72.27
10km	38:34	6:12	71.60
10M	1:03:52	6:23	71.36
Half	1:25:02	6:29	70.31
20M	2:13:10	6:40	71.14
Mara	2:57:18	6:46	71.25

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