Sat 4th Jan 2020 at 11:00am by MAG

Run > Warm Down

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Time
12:36
Miles
1.52
Min/mi
8:17
Pacing
81%
WAVA
50.38
Stride(cm)
102
Cals
183
Cadence
191
BPM
141
%MHR
78.5
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/151bpm 120cal 7.11/7.99mph
2) 0.52m - 4:10(8:05/m) 148/155bpm 63cal 7.43/7.58mph

8:26 4:10

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59 +30	15:48	114 102-123	1801	183 112-196
0.13	1:36	37	9:56	133 126-136	1320	190 188-192
0.19	2:08	32	8:31	138 136-140	1176	190 186-192
0.25	2:40	31	8:20	137 136-139	1142	192 190-196
0.31	3:11	31	8:13	137 134-139	1126	192 190-196
0.38	3:42	32	8:28	136 135-138	1150	194 192-198
0.44	4:13	31	8:15	141 140-142	1164	193 188-196
0.50	4:44	30	8:08	140 139-142	1138	190 184-196
0.56	5:15	31	8:20	143 141-145	1191	189 186-192
0.63	5:47	32	8:32	144 142-145	1229	191 190-192
0.69	6:19	32	8:27	144 142-145	1216	193 190-196
0.75	6:51	32	8:39	144 143-145	1246	193 192-194
0.81	7:22	31	8:12	146 143-149	1198	194 192-196
0.88	7:51	29	7:42	149 147-150	1147	195 194-196
0.94	8:19	29	7:38	145 143-149	1108	186 176-192
1.00	8:55	36	9:34	151 150-151	1445	193 190-194
1.06	9:26	30	8:07	150 147-152	1217	194 190-200
1.13	9:57	32	8:26	145 142-147	1222	192 190-196
1.19	10:29	31	8:21	149 147-150	1244	192 186-196
1.25	11:00	31	8:16	152 150-154	1258	194 192-196
1.31	11:30	31	8:09	147 145-152	1197	192 188-196
1.38	12:01	31	8:16	153 150-155	1264	192 190-194
1.44	12:30	29	7:38	146 141-151	1114	188 184-190
1.50	12:58	28	7:35	142 141-143	1078	189 186-192
1.52	13:06	8	8:13	140 140-140	1150	192 192-192

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	191	1.5	12:36	8:38
Walk	0.0	112	0	0	NAN:00:00
Pause	3.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.17%	More
800m	4:01	8:05	44.10%	More
1km	5:05	8:11	45.58%	More
Mile	8:13	8:13	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.25
5km	26:53	8:39	50.34
5M	44:31	8:54	49.35
10km	56:03	9:01	48.88
10M	1:32:49	9:17	48.72
Half	2:03:34	9:26	48.02
20M	3:13:31	9:41	48.59
Mara	4:17:38	9:50	48.66

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