-
Time
48:47
-
Miles
2.08
-
Min/mi
23:27
-
Stride(cm)
60
-
Cals
184
-
Cadence
115
-
BPM
84
-
%MHR
49.4
-
B/mi
1981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:26(22:26/m) 84/102bpm 81cal 49/73rpm 2.67/3.84mph
2) 1m - 24:24(24:24/m) 86/123bpm 96cal 39/75rpm 2.46/4.47mph
3) 0.08m - 1:57(24:00/m) 78/84bpm 7cal 43/60rpm 2.5/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:35 |
84 71-89 |
1813 |
119 112-122 |
0.13 |
2:56 |
1:35 |
25:20 |
86 81-89 |
2179 |
122 120-124 |
0.19 |
4:10 |
1:14 |
19:46 |
93 82-102 |
1838 |
120 114-126 |
0.25 |
5:31 |
1:21 |
21:37 |
96 91-101 |
2075 |
110 96-116 |
0.31 |
6:39 |
1:08 |
18:11 |
95 89-99 |
1728 |
117 96-128 |
0.38 |
7:50 |
1:10 |
18:44 |
89 82-94 |
1667 |
121 118-126 |
0.44 |
9:04 |
1:14 |
19:48 |
84 79-93 |
1663 |
122 114-126 |
0.50 |
10:17 |
1:14 |
19:38 |
85 77-92 |
1669 |
124 114-128 |
0.56 |
11:21 |
1:04 |
16:59 |
89 87-92 |
1511 |
123 122-126 |
0.63 |
13:02 |
1:41 |
26:51 |
79 68-87 |
2121 |
112 98-126 |
0.69 |
14:20 |
1:18 |
20:47 |
87 82-93 |
1808 |
119 114-122 |
0.75 |
15:46 |
1:26 |
23:04 |
92 82-101 |
2122 |
110 98-118 |
0.81 |
17:58 |
2:11 |
35:01 |
70 48-95 |
2452 |
105 98-110 |
0.88 |
24:59 |
7:01 +5:06
|
1:52:16 |
71 67-77 |
7972 |
109 102-120 |
0.94 |
26:15 |
1:16 |
20:16 |
86 80-90 |
1743 |
127 114-146 |
1.00 |
27:32 |
1:17 |
20:36 |
83 80-87 |
1710 |
117 110-128 |
1.06 |
28:40 |
1:08 |
18:09 |
82 79-85 |
1488 |
117 108-122 |
1.13 |
29:47 |
1:07 |
17:48 |
82 77-89 |
1460 |
120 112-126 |
1.19 |
31:07 |
1:20 |
21:18 |
88 80-94 |
1875 |
112 100-120 |
1.25 |
32:06 |
59 |
15:50 |
88 83-93 |
1393 |
122 118-126 |
1.31 |
34:11 |
2:05 |
33:27 |
82 75-91 |
2742 |
120 118-124 |
1.38 |
36:03 |
1:52 |
29:53 |
95 87-102 |
2839 |
123 118-126 |
1.44 |
37:09 |
1:05 |
17:27 |
88 84-93 |
1536 |
123 122-130 |
1.50 |
38:11 |
1:02 |
16:29 |
92 90-95 |
1516 |
123 122-126 |
1.56 |
42:58 |
4:48 +1:49
|
1:16:42 |
81 69-90 |
6213 |
104 82-120 |
1.63 |
44:43 |
1:45 |
27:58 |
72 64-80 |
2014 |
110 100-118 |
1.69 |
45:59 |
1:15 |
20:05 |
80 75-83 |
1606 |
116 106-126 |
1.75 |
47:30 |
1:31 |
24:18 |
80 76-84 |
1943 |
122 108-124 |
1.81 |
48:37 |
1:07 |
17:55 |
78 70-90 |
1397 |
123 120-126 |
1.88 |
50:16 |
1:39 |
26:27 |
95 79-118 |
2513 |
110 84-122 |
1.94 |
52:17 |
2:01 |
32:15 |
103 84-123 |
3322 |
94 80-150 |
2.00 |
53:45 |
1:28 |
23:21 |
84 71-92 |
1962 |
107 82-116 |
2.06 |
55:01 |
1:16 |
20:23 |
78 71-81 |
1590 |
115 110-118 |
2.08 |
55:42 |
41 |
37:02 |
81 78-84 |
2999 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:08 |
More |
800m |
9:53 |
19:52 |
More |
1km |
12:42 |
20:27 |
More |
Mile |
24:42 |
24:42 |
More |
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