Sat 4th Jan 2020 at 9:00am by emmanicholls

Walk > General

  • Time
    48:47
  • Miles
    2.08
  • Min/mi
    23:27
  • Stride(cm)
    60
  • Cals
    184
  • Cadence
    115
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 84/102bpm 81cal 49/73rpm 2.67/3.84mph
2) 1m - 24:24(24:24/m) 86/123bpm 96cal 39/75rpm 2.46/4.47mph
3) 0.08m - 1:57(24:00/m) 78/84bpm 7cal 43/60rpm 2.5/3.19mph
22:26 24:24 1:57

Pace

31% 18% 18% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:35 84 71-89 1813 119 112-122
0.13 2:56 1:35 25:20 86 81-89 2179 122 120-124
0.19 4:10 1:14 19:46 93 82-102 1838 120 114-126
0.25 5:31 1:21 21:37 96 91-101 2075 110 96-116
0.31 6:39 1:08 18:11 95 89-99 1728 117 96-128
0.38 7:50 1:10 18:44 89 82-94 1667 121 118-126
0.44 9:04 1:14 19:48 84 79-93 1663 122 114-126
0.50 10:17 1:14 19:38 85 77-92 1669 124 114-128
0.56 11:21 1:04 16:59 89 87-92 1511 123 122-126
0.63 13:02 1:41 26:51 79 68-87 2121 112 98-126
0.69 14:20 1:18 20:47 87 82-93 1808 119 114-122
0.75 15:46 1:26 23:04 92 82-101 2122 110 98-118
0.81 17:58 2:11 35:01 70 48-95 2452 105 98-110
0.88 24:59 7:01 +5:06 1:52:16 71 67-77 7972 109 102-120
0.94 26:15 1:16 20:16 86 80-90 1743 127 114-146
1.00 27:32 1:17 20:36 83 80-87 1710 117 110-128
1.06 28:40 1:08 18:09 82 79-85 1488 117 108-122
1.13 29:47 1:07 17:48 82 77-89 1460 120 112-126
1.19 31:07 1:20 21:18 88 80-94 1875 112 100-120
1.25 32:06 59 15:50 88 83-93 1393 122 118-126
1.31 34:11 2:05 33:27 82 75-91 2742 120 118-124
1.38 36:03 1:52 29:53 95 87-102 2839 123 118-126
1.44 37:09 1:05 17:27 88 84-93 1536 123 122-130
1.50 38:11 1:02 16:29 92 90-95 1516 123 122-126
1.56 42:58 4:48 +1:49 1:16:42 81 69-90 6213 104 82-120
1.63 44:43 1:45 27:58 72 64-80 2014 110 100-118
1.69 45:59 1:15 20:05 80 75-83 1606 116 106-126
1.75 47:30 1:31 24:18 80 76-84 1943 122 108-124
1.81 48:37 1:07 17:55 78 70-90 1397 123 120-126
1.88 50:16 1:39 26:27 95 79-118 2513 110 84-122
1.94 52:17 2:01 32:15 103 84-123 3322 94 80-150
2.00 53:45 1:28 23:21 84 71-92 1962 107 82-116
2.06 55:01 1:16 20:23 78 71-81 1590 115 110-118
2.08 55:42 41 37:02 81 78-84 2999 118 118-118

Heart

84/123max
  • Show Beats/Mile

Cadence

115 (150 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:08 More
800m 9:53 19:52 More
1km 12:42 20:27 More
Mile 24:42 24:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

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