Sat 4th Jan 2020 at 10:00am by rarog20

Run > General

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Time
50:01
Miles
4.09
Min/mi
12:14
Pacing
24%
WAVA
39.56
Stride(cm)
78
Cals
556
Cadence
169
BPM
153
%MHR
89.3
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 135/155bpm 75cal 7.99/8.83kmph
2) 1km - 7:40(7:40/km) 149/163bpm 84cal 7.83/8.77kmph
3) 1km - 7:42(7:42/km) 158/170bpm 85cal 7.8/9.77kmph
4) 1km - 7:44(7:44/km) 157/173bpm 85cal 7.76/9.44kmph
5) 1km - 7:49(7:49/km) 159/170bpm 89cal 7.68/8.56kmph
6) 1km - 7:10(7:10/km) 161/170bpm 86cal 8.38/9.24kmph
7) 0.59km - 4:27(7:35/km) 164/169bpm 52cal 7.91/9.77kmph

7:30 7:40 7:42 7:44 7:49 7:10 4:27

Pin Map

0mi in 0

Pace

21%

12%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56 +20	15:24	120 84-136	1849	172 168-182
0.25	3:38	1:42 +5	13:36	127 118-133	1727	172 170-172
0.38	5:50	2:13 +35	17:41	138 134-145	2441	173 170-178
0.50	7:11	1:21	10:48	139 129-152	1502	172 170-176
0.63	8:33	1:21	10:52	153 151-154	1662	171 170-172
0.75	10:06	1:33 +5	12:27	152 149-156	1893	166 86-174
0.88	12:07	2:01 +30	16:05	146 140-153	2348	170 168-174
1.00	13:42	1:35	12:40	156 153-160	1976	169 168-172
1.13	18:11	4:30 +3:02	35:57	153 112-163	5500	169 166-172
1.25	19:51	1:40	13:19	139 117-152	1851	163 116-172
1.38	21:15	1:24	11:13	154 142-163	1727	169 168-170
1.50	22:45	1:29 +10	11:53	151 138-165	1796	172 170-176
1.63	24:11	1:26	11:29	157 146-165	1804	172 168-176
1.75	25:53	1:42	13:36	169 166-170	2298	163 120-172
1.88	27:48	1:56	15:25	159 149-167	2451	154 124-170
2.00	30:08	2:20 +49	18:38	154 139-164	2870	173 170-180
2.13	31:36	1:28	11:44	159 144-169	1865	171 168-174
2.25	32:56	1:20	10:39	159 155-165	1694	173 172-176
2.38	34:17	1:21	10:49	165 158-173	1784	173 172-174
2.50	38:23	4:06 +2:04	32:49	147 114-173	4825	162 106-176
2.63	40:28	2:05 +9	16:38	153 141-163	2545	154 108-170
2.75	42:00	1:32	12:14	160 152-167	1957	170 168-172
2.88	44:06	2:06 +39	16:50	163 151-170	2744	172 170-174
3.00	45:43	1:37 +8	12:59	158 153-165	2052	173 172-176
3.13	47:45	2:02 +32	16:14	165 155-170	2680	171 140-176
3.25	49:14	1:29	11:51	163 158-168	1932	171 170-174
3.38	51:09	1:55 +25	15:22	163 149-169	2506	171 162-174
3.50	52:31	1:21	10:49	157 153-161	1699	173 172-174
3.63	53:53	1:22	10:58	160 157-162	1755	171 170-172
3.75	55:20	1:27	11:36	165 161-169	1913	171 170-174
3.88	1:02:07	6:47 +4:57	54:15	164 159-169	8897	158 122-174
4.00	1:03:31	1:25	11:17	162 160-164	1828	175 170-180
4.09	1:04:31	1:00	10:49	164 161-168	1774	173 168-178

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	171	4	51:12	15:20
Walk	4.3	123	0.1	3:09	24:08
Still	0.8	-	-	36	-
Pause	12.9	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.41%	More
800m	5:35	11:15	33.78%	More
1km	7:26	11:58	33.26%	More
Mile	12:41	12:41	33.67%	More
5k	46:25	14:57	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.03
5km	37:22	12:02	39.94
5M	1:01:53	12:23	39.27
10km	1:17:55	12:32	39.01
10M	2:09:02	12:54	38.71
Half	2:51:47	13:07	37.92
20M	4:29:01	13:27	38.02
Mara	5:58:10	13:40	37.77

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