Sat 4th Jan 2020 at 9:00am by Mascott

Run > General

  • Time
    28:45
  • Miles
    3.13
  • Min/mi
    9:11
  • Pacing
    89%
  • WAVA
    50.43
  • Stride(cm)
    111
  • Cals
    407
  • Cadence
    158
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1471
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 152/167bpm 129cal 6.31/7.39mph
2) 1m - 8:53(8:53/m) 164/174bpm 129cal 6.75/8.64mph
3) 1m - 9:10(9:10/m) 164/175bpm 132cal 6.55/8.77mph
4) 0.13m - 1:11(8:58/m) 165/170bpm 17cal 6.7/6.76mph
9:31 8:53 9:10 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 20% 14% 33% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 140 108-154 1512 158 154-166 1/15
0.25 2:33 1:12 9:32 155 151-158 1478 159 150-166 4/2
0.38 3:38 1:06 8:47 151 148-155 1326 160 158-166 6/1
0.50 4:47 1:09 9:09 153 150-156 1400 158 154-162 7/1
0.63 6:02 1:15 10:03 152 150-155 1529 157 154-160 6/2
0.75 7:13 1:10 9:21 154 152-155 1440 158 156-160 3/1
0.88 8:26 1:13 9:47 155 152-159 1518 158 154-160 1/5
1.00 9:30 1:04 8:30 163 159-167 1386 158 156-162 0/4
1.13 10:41 1:12 9:34 162 159-163 1549 159 156-164 4/3
1.25 11:44 1:03 8:23 161 159-164 1349 159 156-164 0/9
1.38 12:52 1:08 9:05 161 160-164 1462 159 156-162 3/7
1.50 13:55 1:02 8:18 160 157-162 1328 157 154-162 11/6
1.63 14:59 1:04 8:35 167 162-174 1434 157 152-164 7/11
1.75 16:06 1:07 8:55 170 168-172 1516 159 156-160 4/3
1.88 17:13 1:07 8:55 170 166-172 1517 158 156-162 4/1
2.00 18:23 1:10 9:22 161 154-169 1509 158 156-160 8/0
2.13 19:44 1:21 10:47 160 157-161 1726 156 152-160 4/1
2.25 20:56 1:12 9:34 162 159-168 1549 157 154-160 3/2
2.38 22:07 1:11 9:28 166 163-170 1571 158 154-162 1/4
2.50 23:14 1:07 9:00 169 166-172 1520 158 156-162 0/4
2.63 24:28 1:13 9:46 165 162-168 1612 159 154-164 3/3
2.75 25:30 1:02 8:16 164 159-168 1356 158 154-162 0/8
2.88 26:33 1:04 8:31 163 160-168 1388 160 158-162 2/8
3.00 27:33 1:00 7:59 167 158-174 1332 158 156-162 10/6
3.13 28:41 1:07 9:00 165 162-167 1484 158 156-160 12/2
3.13 28:44 3 8:16 165 165-165 1363 160 160-160 0/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 110m, Range 25m, Flat prediction 28:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 9:37
13 10.7% 9:37
13 3.2% 9:24
13 10.7% 9:21
See your biggest climbs

Cadence

158 (166 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.09% More
800m 4:10 8:22 45.75% More
1km 5:21 8:37 46.41% More
Mile 8:47 8:47 48.16% More
5k 28:23 9:08 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.19
5km 28:30 9:10 50.46
5M 49:06 9:49 47.66
10km 1:02:57 10:08 46.41
10M 1:48:25 10:51 44.53
Half 2:27:37 11:16 42.93
20M 3:59:24 11:58 41.95
Mara 5:25:56 12:26 41.08
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