Sat 4th Jan 2020 at 9:00am by Mascott
Run > General
-
Time
28:45
-
Miles
3.13
-
Min/mi
9:11
-
Pacing
89%
-
WAVA
50.43
-
Stride(cm)
111
-
Cals
407
-
Cadence
158
-
BPM
160
-
%MHR
86.6
-
B/mi
1471
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 152/167bpm 129cal 6.31/7.39mph
2) 1m - 8:53(8:53/m) 164/174bpm 129cal 6.75/8.64mph
3) 1m - 9:10(9:10/m) 164/175bpm 132cal 6.55/8.77mph
4) 0.13m - 1:11(8:58/m) 165/170bpm 17cal 6.7/6.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
140 108-154 |
1512 |
158 154-166 |
1/15 |
0.25 |
2:33 |
1:12 |
9:32 |
155 151-158 |
1478 |
159 150-166 |
4/2 |
0.38 |
3:38 |
1:06 |
8:47 |
151 148-155 |
1326 |
160 158-166 |
6/1 |
0.50 |
4:47 |
1:09 |
9:09 |
153 150-156 |
1400 |
158 154-162 |
7/1 |
0.63 |
6:02 |
1:15 |
10:03 |
152 150-155 |
1529 |
157 154-160 |
6/2 |
0.75 |
7:13 |
1:10 |
9:21 |
154 152-155 |
1440 |
158 156-160 |
3/1 |
0.88 |
8:26 |
1:13 |
9:47 |
155 152-159 |
1518 |
158 154-160 |
1/5 |
1.00 |
9:30 |
1:04 |
8:30 |
163 159-167 |
1386 |
158 156-162 |
0/4 |
1.13 |
10:41 |
1:12 |
9:34 |
162 159-163 |
1549 |
159 156-164 |
4/3 |
1.25 |
11:44 |
1:03 |
8:23 |
161 159-164 |
1349 |
159 156-164 |
0/9 |
1.38 |
12:52 |
1:08 |
9:05 |
161 160-164 |
1462 |
159 156-162 |
3/7 |
1.50 |
13:55 |
1:02 |
8:18 |
160 157-162 |
1328 |
157 154-162 |
11/6 |
1.63 |
14:59 |
1:04 |
8:35 |
167 162-174 |
1434 |
157 152-164 |
7/11 |
1.75 |
16:06 |
1:07 |
8:55 |
170 168-172 |
1516 |
159 156-160 |
4/3 |
1.88 |
17:13 |
1:07 |
8:55 |
170 166-172 |
1517 |
158 156-162 |
4/1 |
2.00 |
18:23 |
1:10 |
9:22 |
161 154-169 |
1509 |
158 156-160 |
8/0 |
2.13 |
19:44 |
1:21 |
10:47 |
160 157-161 |
1726 |
156 152-160 |
4/1 |
2.25 |
20:56 |
1:12 |
9:34 |
162 159-168 |
1549 |
157 154-160 |
3/2 |
2.38 |
22:07 |
1:11 |
9:28 |
166 163-170 |
1571 |
158 154-162 |
1/4 |
2.50 |
23:14 |
1:07 |
9:00 |
169 166-172 |
1520 |
158 156-162 |
0/4 |
2.63 |
24:28 |
1:13 |
9:46 |
165 162-168 |
1612 |
159 154-164 |
3/3 |
2.75 |
25:30 |
1:02 |
8:16 |
164 159-168 |
1356 |
158 154-162 |
0/8 |
2.88 |
26:33 |
1:04 |
8:31 |
163 160-168 |
1388 |
160 158-162 |
2/8 |
3.00 |
27:33 |
1:00 |
7:59 |
167 158-174 |
1332 |
158 156-162 |
10/6 |
3.13 |
28:41 |
1:07 |
9:00 |
165 162-167 |
1484 |
158 156-160 |
12/2 |
3.13 |
28:44 |
3 |
8:16 |
165 165-165 |
1363 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.09% |
More |
800m |
4:10 |
8:22 |
45.75% |
More |
1km |
5:21 |
8:37 |
46.41% |
More |
Mile |
8:47 |
8:47 |
48.16% |
More |
5k |
28:23 |
9:08 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.19 |
5km |
28:30 |
9:10 |
50.46 |
5M |
49:06 |
9:49 |
47.66 |
10km |
1:02:57 |
10:08 |
46.41 |
10M |
1:48:25 |
10:51 |
44.53 |
Half |
2:27:37 |
11:16 |
42.93 |
20M |
3:59:24 |
11:58 |
41.95 |
Mara |
5:25:56 |
12:26 |
41.08 |
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