Sat 4th Jan 2020 at 10:00am by Dean017

Cross > General

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Time
53:09
Miles
0.87
Min/mi
1:01:06
Cals
373
Cadence
145
BPM
105
%MHR
61.4
B/mi
6419
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 53:09(1:01:22/m) 103/143bpm 373cal 16/124rpm

53:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:19	122 110-132	3333	175 138-194
0.13	5:50	4:08	1:06:06	124 105-136	8195	147 34-242
0.19	6:32	42	11:10	131 124-137	1463	176 172-184
0.25	11:51	5:19	1:25:00	106 81-143	9009	126 92-174
0.31	16:06	4:15	1:08:07	100 86-112	6811	135 36-208
0.38	19:01	2:55	46:33	107 102-114	4981	145 82-182
0.44	21:05	2:05	33:13	113 103-118	3753	151 82-182
0.50	24:31	3:26	54:56	99 80-114	5438	136 86-238
0.56	25:04	33	8:40	106 102-112	919	184 182-188
0.63	33:55	8:51	2:21:41	99 75-129	14027	123 34-182
0.69	45:12	11:17	3:00:33	96 76-113	17332	124 62-176
0.75	47:09	1:57	31:04	110 102-120	3418	134 80-170
0.81	49:46	2:37	41:56	110 96-124	4613	168 86-208
0.87	53:09	3:23	1:03:08	99 91-107	6250	170 170-170

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:08	More
800m	22:45	45:46	More
1km	33:15	53:31	More

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