Sat 4th Jan 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
28:43
Miles
3.13
Min/mi
9:10
Pacing
91%
WAVA
57.76
Stride(cm)
109
Cals
276
Cadence
161
BPM
153
%MHR
89.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 146/172bpm 88cal 6.19/6.99mph
2) 1m - 9:07(9:07/m) 157/171bpm 90cal 6.58/7.33mph
3) 1m - 8:54(8:54/m) 159/164bpm 88cal 6.74/7.26mph
4) 0.13m - 1:00(7:54/m) 162/163bpm 10cal 7.59/7.41mph

9:42 9:07 8:54 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	129 81-156	1479	156 150-162	2/1
0.25	2:35	1:09	9:14	136 134-140	1256	161 160-162	1/2
0.38	3:56	1:20	10:43	143 142-145	1532	157 154-162	5/2
0.50	5:05	1:10	9:18	159 148-171	1478	161 156-164	1/3
0.63	6:16	1:11	9:27	157 150-166	1483	160 156-166	3/2
0.75	7:20	1:04	8:33	151 147-157	1291	161 156-168	1/4
0.88	8:26	1:05	8:43	151 147-155	1316	161 160-162	1/2
1.00	9:41	1:16	10:06	151 148-153	1526	158 156-160	2/2
1.13	10:58	1:16	10:09	154 150-157	1563	158 154-162	2/1
1.25	12:05	1:08	9:03	152 147-154	1375	161 158-164	1/2
1.38	13:13	1:07	9:00	157 150-162	1412	161 158-164	2/1
1.50	14:26	1:13	9:48	159 156-163	1557	159 156-164	0/2
1.63	15:35	1:09	9:11	158 152-164	1450	160 156-164	0/1
1.75	16:39	1:04	8:28	158 152-162	1338	162 158-166	0/1
1.88	17:43	1:04	8:35	162 158-171	1390	165 162-168	1/1
2.00	18:48	1:05	8:43	160 155-166	1395	164 162-166	2/0
2.13	19:58	1:10	9:20	159 155-162	1484	162 160-164	2/1
2.25	21:10	1:12	9:33	156 153-163	1491	163 160-166	2/1
2.38	22:16	1:06	8:48	155 154-158	1365	164 164-166	2/2
2.50	23:23	1:07	8:53	161 158-163	1431	164 162-166	3/1
2.63	24:30	1:08	9:00	160 160-161	1440	164 160-166	3/2
2.75	25:36	1:06	8:45	160 159-161	1399	163 160-166	1/2
2.88	26:39	1:03	8:25	161 160-162	1354	162 158-166	2/5
3.00	27:42	1:04	8:28	161 160-161	1364	161 158-164	1/1
3.13	28:43	1:00	8:00	162 162-163	1296	162 158-166	2/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	28:43	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.36%	More
800m	4:11	8:25	50.61%	More
1km	5:18	8:31	52.13%	More
Mile	8:45	8:45	53.97%	More
5k	28:23	9:08	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.08
5km	28:29	9:10	57.88
5M	47:11	9:26	57.02
10km	59:24	9:34	56.71
10M	1:38:22	9:50	56.41
Half	2:10:58	10:00	55.34
20M	3:25:06	10:15	55.60
Mara	4:33:04	10:25	55.30

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