-
Time
9:44
-
Miles
1.16
-
Mph
7.2
-
Cals
51
-
BPM
108
-
%MHR
63.4
-
B/mi
910
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.16m - 9:44(8:22/m) 108/134bpm 51cal 7.17/13.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
49 |
49 |
4.61 |
94 90-100 |
1225 |
0.13 |
1:23 |
34 |
6.58 |
102 98-107 |
930 |
0.19 |
1:56 |
33 |
6.89 |
109 107-110 |
949 |
0.25 |
2:17 |
21 |
10.49 |
107 105-108 |
612 |
0.31 |
2:38 |
21 |
10.55 |
114 109-118 |
648 |
0.38 |
3:05 |
27 |
8.41 |
115 108-122 |
820 |
0.44 |
3:36 |
31 |
7.37 |
125 122-128 |
1018 |
0.50 |
4:27 |
52 |
4.37 |
105 91-119 |
1442 |
0.56 |
4:53 |
25 |
8.86 |
98 94-101 |
664 |
0.63 |
5:47 |
54 |
4.16 |
115 94-134 |
1658 |
0.69 |
6:23 |
36 |
6.26 |
107 101-112 |
1025 |
0.75 |
6:52 |
30 |
7.55 |
106 103-107 |
842 |
0.81 |
7:18 |
25 |
8.92 |
105 104-107 |
706 |
0.88 |
7:42 |
24 |
9.29 |
108 108-108 |
698 |
0.94 |
8:06 |
25 |
9.17 |
110 110-110 |
719 |
1.00 |
8:28 |
22 |
10.20 |
109 109-109 |
641 |
1.06 |
8:49 |
21 |
10.76 |
110 110-110 |
613 |
1.13 |
9:11 |
22 |
10.30 |
109 103-115 |
635 |
1.16 |
9:44 |
33 |
4.24 |
105 96-115 |
1485 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:28 |
5:56 |
More |
800m |
3:17 |
6:36 |
More |
1km |
4:41 |
7:33 |
More |
Mile |
7:46 |
7:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:35:29 |
9:33 |
20km |
2:00:13 |
9:40 |
15 miles |
2:26:45 |
9:47 |
20 miles |
3:19:05 |
9:57 |
40km |
4:10:39 |
10:05 |
25 miles |
4:12:12 |
10:05 |
42km |
4:23:57 |
10:07 |
50 miles |
8:45:50 |
10:31 |
56 miles |
9:52:57 |
10:35 |
100 miles |
18:16:19 |
10:58 |
112 miles |
20:36:15 |
11:02 |
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