Sat 4th Jan 2020 at 8:00am by Hills of Death (HOD)

Run > General

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Time
1:30:01
Miles
10.00
Min/mi
9:00
Pacing
0%
WAVA
54.08
Stride(cm)
104
Cals
768
Cadence
172
BPM
131
%MHR
71.2
B/mi
1180
Asc(m)
74
Hillscore
2
Surface
Mixed

Notes & Comments

90 mins moderate pace run with parkrun in middle.

9:46 9:00 9:04 9:02 9:15 8:39 8:48 8:47 9:56 5:42

Pace

11%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	123 96-147	1240	173 120-178	12/2
1.00	10:04	5:02 +19	10:04	107 101-110	1077	175 168-178	9/1
1.50	15:33	5:29 +1:00	10:57	99 73-115	1084	172 168-178	2/10
2.00	21:37	6:04 +1:34	12:08	102 82-111	1238	170 112-176	4/7
2.50	26:10	4:33	9:07	111 107-115	1011	171 166-176	1/5
3.00	30:41	4:31	9:02	111 103-116	1003	170 164-174	3/6
3.50	35:14	4:33	9:06	114 110-120	1038	171 168-174	4/4
4.00	45:39	10:25 +5:57	20:49	110 70-134	2290	172 166-176	0/3
4.50	52:24	6:44 +2:03	13:29	116 93-133	1564	172 166-176	4/2
5.00	1:06:09	13:46 +9:12	27:31	121 85-143	3330	173 166-182	1/2
5.50	1:10:45	4:36	9:12	145 122-176	1333	177 168-192	3/4
6.00	1:14:50	4:06	8:11	157 151-166	1285	172 168-180	3/2
6.50	1:19:29	4:39	9:18	162 157-171	1506	173 166-190	2/4
7.00	1:23:39	4:09	8:18	162 156-165	1346	171 168-178	3/2
7.50	1:28:26	4:47	9:35	170 162-179	1628	175 168-186	3/4
8.00	1:32:26	4:00	8:00	173 166-181	1384	173 168-182	1/2
8.50	2:39:01	1:06:35 +1:02:44	2:13:09	136 98-153	18109	173 120-176	7/3
9.00	2:45:06	6:05	12:10	142 138-149	1728	173 168-176	6/2
9.50	2:50:11	5:05 +24	10:10	145 139-149	1475	170 120-174	2/6
9.60	2:51:12	1:01	9:43	144 135-154	1399	171 162-176	1/0

Heart

131/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 25m, Flat prediction 1:28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	11:11
See your biggest climbs

Cadence

172 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	172	9.6	1:24:31	17:08
Walk	2.7	118	0	6:47	6:09:10
Still	0.0	-	-	6	-
Pause	31.8	-	-	1:19:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.97%	More
800m	3:57	7:57	48.57%	More
1km	5:05	8:11	49.23%	More
Mile	8:36	8:36	49.49%	More
5k	27:04	8:43	53.54%	More
5 miles	1:01:44	12:21	38.22%	More
10k	1:14:14	11:57	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	24:55	8:01	58.17
5M	42:02	8:24	56.13
10km	53:22	8:35	55.20
10M	1:30:01	9:00	54.09
Half	2:01:06	9:15	52.79
20M	3:12:47	9:38	52.54
Mara	4:19:22	9:54	52.07

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