- cold
-
Time
1:30:01
-
Miles
10.00
-
Min/mi
9:00
-
Pacing
0%
-
WAVA
54.08
-
Stride(cm)
104
-
Cals
768
-
Cadence
172
-
BPM
131
-
%MHR
71.2
-
B/mi
1180
-
Asc(m)
74
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
90 mins moderate pace run with parkrun in middle.
9:46 9:00 9:04 9:02 9:15 8:39 8:48 8:47 9:56 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:05 |
123 96-147 |
1240 |
173 120-178 |
12/2 |
1.00 |
10:04 |
5:02 +19
|
10:04 |
107 101-110 |
1077 |
175 168-178 |
9/1 |
1.50 |
15:33 |
5:29 +1:00
|
10:57 |
99 73-115 |
1084 |
172 168-178 |
2/10 |
2.00 |
21:37 |
6:04 +1:34
|
12:08 |
102 82-111 |
1238 |
170 112-176 |
4/7 |
2.50 |
26:10 |
4:33 |
9:07 |
111 107-115 |
1011 |
171 166-176 |
1/5 |
3.00 |
30:41 |
4:31 |
9:02 |
111 103-116 |
1003 |
170 164-174 |
3/6 |
3.50 |
35:14 |
4:33 |
9:06 |
114 110-120 |
1038 |
171 168-174 |
4/4 |
4.00 |
45:39 |
10:25 +5:57
|
20:49 |
110 70-134 |
2290 |
172 166-176 |
0/3 |
4.50 |
52:24 |
6:44 +2:03
|
13:29 |
116 93-133 |
1564 |
172 166-176 |
4/2 |
5.00 |
1:06:09 |
13:46 +9:12
|
27:31 |
121 85-143 |
3330 |
173 166-182 |
1/2 |
5.50 |
1:10:45 |
4:36 |
9:12 |
145 122-176 |
1333 |
177 168-192 |
3/4 |
6.00 |
1:14:50 |
4:06 |
8:11 |
157 151-166 |
1285 |
172 168-180 |
3/2 |
6.50 |
1:19:29 |
4:39 |
9:18 |
162 157-171 |
1506 |
173 166-190 |
2/4 |
7.00 |
1:23:39 |
4:09 |
8:18 |
162 156-165 |
1346 |
171 168-178 |
3/2 |
7.50 |
1:28:26 |
4:47 |
9:35 |
170 162-179 |
1628 |
175 168-186 |
3/4 |
8.00 |
1:32:26 |
4:00 |
8:00 |
173 166-181 |
1384 |
173 168-182 |
1/2 |
8.50 |
2:39:01 |
1:06:35 +1:02:44
|
2:13:09 |
136 98-153 |
18109 |
173 120-176 |
7/3 |
9.00 |
2:45:06 |
6:05 |
12:10 |
142 138-149 |
1728 |
173 168-176 |
6/2 |
9.50 |
2:50:11 |
5:05 +24
|
10:10 |
145 139-149 |
1475 |
170 120-174 |
2/6 |
9.60 |
2:51:12 |
1:01 |
9:43 |
144 135-154 |
1399 |
171 162-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.5 |
172 |
9.6 |
1:24:31 |
17:08 |
Walk |
2.7 |
118 |
0 |
6:47 |
6:09:10 |
Still |
0.0 |
- |
- |
6 |
- |
Pause |
31.8 |
- |
- |
1:19:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.97% |
More |
800m |
3:57 |
7:57 |
48.57% |
More |
1km |
5:05 |
8:11 |
49.23% |
More |
Mile |
8:36 |
8:36 |
49.49% |
More |
5k |
27:04 |
8:43 |
53.54% |
More |
5 miles |
1:01:44 |
12:21 |
38.22% |
More |
10k |
1:14:14 |
11:57 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.44 |
5km |
24:55 |
8:01 |
58.17 |
5M |
42:02 |
8:24 |
56.13 |
10km |
53:22 |
8:35 |
55.20 |
10M |
1:30:01 |
9:00 |
54.09 |
Half |
2:01:06 |
9:15 |
52.79 |
20M |
3:12:47 |
9:38 |
52.54 |
Mara |
4:19:22 |
9:54 |
52.07 |
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