Sat 4th Jan 2020 at 9:00am by There We Are Then

Run > General

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Time
27:53
Miles
3.06
Min/mi
9:07
Pacing
83%
WAVA
55.97
Stride(cm)
102
Cals
397
Cadence
174
BPM
142
%MHR
83
B/mi
1294
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 148/183bpm 141cal 6.41/0mph
2) 1m - 8:33(8:33/m) 147/181bpm 128cal 7.02/0mph
3) 1m - 9:24(9:24/m) 132/147bpm 121cal 6.38/0mph
4) 0.06m - 34(9:52/m) 133/140bpm 7cal 6.08/0mph

9:22 8:33 9:24 34

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	98 55-125	862	175 154-182	1/2
0.25	2:15	1:09	9:10	120 111-125	1100	176 168-180	1/1
0.38	3:28	1:13	9:47	122 119-124	1193	175 170-186	2/0
0.50	4:39	1:11	9:27	143 119-182	1350	181 172-186	1/2
0.63	5:45	1:06	8:47	178 169-183	1562	178 172-186	0/2
0.75	6:49	1:04	8:35	176 174-179	1509	176 174-178	0/1
0.88	7:54	1:05	8:38	175 171-181	1512	176 170-188	0/0
1.00	9:22	1:28	11:45	174 172-178	2044	174 170-178	1/2
1.13	10:27	1:05	8:39	173 167-181	1497	168 116-184	2/2
1.25	11:27	1:00	7:59	164 152-176	1310	175 172-180	2/1
1.38	12:32	1:06	8:46	152 148-161	1333	173 170-176	2/0
1.50	13:36	1:04	8:30	142 134-156	1206	175 168-184	1/2
1.63	14:38	1:02	8:17	141 138-146	1168	174 168-178	0/2
1.75	15:43	1:05	8:42	135 131-142	1174	173 168-184	0/1
1.88	16:45	1:02	8:15	135 132-138	1114	175 170-184	0/0
2.00	17:54	1:09	9:11	131 125-134	1202	173 168-176	1/1
2.13	18:59	1:05	8:40	128 126-131	1110	174 170-178	2/2
2.25	20:10	1:11	9:30	129 126-131	1225	173 170-174	2/1
2.38	21:18	1:07	8:57	130 127-133	1163	173 168-176	2/0
2.50	22:54	1:36	12:51	127 123-130	1631	163 112-178	1/2
2.63	23:56	1:02	8:20	131 129-133	1091	173 164-176	0/2
2.75	24:58	1:01	8:11	135 131-139	1105	175 172-180	0/1
2.88	25:55	57	7:40	140 135-147	1073	173 168-178	0/0
3.00	27:18	1:23	11:01	138 134-145	1521	170 162-174	2/1
3.06	27:52	34	10:02	133 126-140	1334	170 166-174	0/1

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	3	26:58	8:55
Walk	1.6	120	0	27	14:15
Still	1.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.15%	More
800m	4:02	8:07	52.15%	More
1km	5:05	8:10	54.01%	More
Mile	8:22	8:22	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:20	9:07	56.02
5M	46:55	9:23	55.29
10km	59:05	9:31	54.92
10M	1:37:50	9:47	54.93
Half	2:10:15	9:57	54.23
20M	3:23:58	10:12	54.88
Mara	4:31:34	10:22	54.96

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