Sat 4th Jan 2020 at 9:00am by Evangel

Run > parkrun

  • breezy
  • Time
    27:58
  • Miles
    3.11
  • Min/mi
    9:00
  • WAVA
    65.92
  • Cals
    386
  • Surface
    Road

Notes & Comments

4 comments
Brynamman Parkrun; did 1st half at almost max effort in pace of 5:15/km; then just tried to hang in for the uphill half; quite pleased with result but need to run more strongly on uphill.
Columba
Plenty of hills in Wales for practising on!
Evangel
Yes, Columba. We can't even go out of the door without a hill. Our garden slopes in 2 directions. Hills have already helped me build up strength.
Columba
When you're used to hills, it's very satisfying to overtake people who have given up on an upslope and are walking. I live on a hill, too. Near the top.
Ebb
A great time for a hilly Parkrun.

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 64.27
5km 27:56 8:59 66.00
5M 46:16 9:15 64.92
10km 58:15 9:22 64.44
10M 1:36:27 9:39 64.69
Half 2:08:25 9:48 63.98
20M 3:21:06 10:03 64.76
Mara 4:27:44 10:13 64.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here