Sat 4th Jan 2020 at 10:00am by JustCommando!

Run > General

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Time
5:17
Miles
0.48
Min/mi
11:00
WAVA
36.29
Stride(cm)
88
Cals
47
Cadence
165
BPM
143
%MHR
87
B/mi
1579
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:51(11:25/m) 140/148bpm 24cal 5.26/5.72mph
2) 0.23m - 2:26(10:46/m) 148/156bpm 23cal 5.57/6.22mph

2:51 2:26

Pace

21%

26%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	129 113-143	1615	159 110-170
0.13	1:26	39	10:27	142 141-143	1483	168 166-168
0.19	2:09	43	11:24	145 141-147	1653	167 166-168
0.25	2:50	41	11:03	145 143-148	1602	166 164-166
0.31	3:26	36	9:36	147 144-149	1412	169 166-172
0.38	4:06	40	10:38	146 144-147	1552	167 164-168
0.44	4:47	41	10:57	149 145-151	1632	167 160-174
0.47	5:16	29	12:51	152 148-156	1952	161 126-168

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	0.5	5:03	10:54
Walk	4.1	118	0	13	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	36.60
5km	43:17	13:56	35.65
5M	1:13:58	14:48	34.04
10km	1:34:28	15:12	33.36
10M	2:41:26	16:09	32.08
Half	3:38:49	16:42	30.87
20M	5:52:23	17:37	30.08
Mara	7:57:37	18:14	29.33

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