Sat 4th Jan 2020 at 9:00am by teapothouse
Run > General
-
Time
20:27
-
Miles
3.13
-
Min/mi
6:32
-
Pacing
94%
-
WAVA
73.64
-
Stride(cm)
133
-
Cals
207
-
Cadence
184
-
BPM
125
-
%MHR
72.8
-
B/mi
818
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km) 115/139bpm 38cal 14.14/16.06kmph
2) 1km - 4:14(4:14/km) 116/121bpm 38cal 14.19/15.18kmph
3) 1km - 4:04(4:04/km) 121/125bpm 38cal 14.73/15.32kmph
4) 1km - 4:00(4:00/km) 133/159bpm 45cal 15/15.22kmph
5) 1km - 3:47(3:47/km) 140/161bpm 47cal 15.84/17.33kmph
6) 0.03km - 6(3:09/km) 141/141bpm 1cal 19.04/18.14kmph
4:15 4:14 4:04 4:00 3:47 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:55 |
107 72-139 |
741 |
180 118-190 |
1/2 |
0.25 |
1:42 |
50 |
6:42 |
121 116-125 |
811 |
184 180-186 |
1/0 |
0.38 |
2:33 |
51 |
6:51 |
120 118-121 |
821 |
181 174-186 |
1/1 |
0.50 |
3:26 |
52 |
6:57 |
118 117-120 |
821 |
183 170-186 |
2/2 |
0.63 |
4:15 |
50 |
6:39 |
119 118-121 |
791 |
183 182-184 |
0/1 |
0.75 |
5:07 |
51 |
6:48 |
117 115-119 |
796 |
184 180-186 |
1/1 |
0.88 |
5:56 |
50 |
6:38 |
115 109-118 |
764 |
184 182-186 |
2/1 |
1.00 |
6:48 |
52 |
6:54 |
118 116-121 |
814 |
183 180-186 |
1/1 |
1.13 |
7:41 |
53 |
7:07 |
115 112-119 |
818 |
182 180-184 |
1/0 |
1.25 |
8:30 |
49 |
6:30 |
115 112-118 |
747 |
182 180-188 |
0/1 |
1.38 |
9:21 |
51 |
6:45 |
119 117-121 |
804 |
182 180-186 |
1/1 |
1.50 |
10:10 |
49 |
6:35 |
120 119-122 |
790 |
183 182-186 |
1/2 |
1.63 |
10:59 |
49 |
6:31 |
121 119-125 |
788 |
183 182-186 |
1/1 |
1.75 |
11:47 |
48 |
6:22 |
122 121-123 |
776 |
186 182-190 |
0/0 |
1.88 |
12:37 |
50 |
6:39 |
123 122-123 |
818 |
183 176-188 |
2/2 |
2.00 |
13:26 |
50 |
6:38 |
123 121-124 |
815 |
185 182-190 |
1/1 |
2.13 |
14:14 |
48 |
6:26 |
123 122-125 |
792 |
185 184-186 |
1/1 |
2.25 |
15:02 |
48 |
6:22 |
135 125-142 |
859 |
186 184-188 |
1/1 |
2.38 |
15:50 |
48 |
6:22 |
148 127-159 |
941 |
185 184-188 |
1/1 |
2.50 |
16:38 |
48 |
6:22 |
139 137-144 |
884 |
185 184-186 |
1/1 |
2.63 |
17:26 |
49 |
6:30 |
137 135-138 |
890 |
187 184-188 |
1/1 |
2.75 |
18:13 |
47 |
6:13 |
136 135-138 |
845 |
186 184-190 |
1/1 |
2.88 |
18:58 |
45 |
6:03 |
137 136-141 |
828 |
187 186-190 |
1/2 |
3.00 |
19:43 |
45 |
6:00 |
152 143-161 |
911 |
191 188-194 |
1/1 |
3.13 |
20:25 |
42 |
5:34 |
141 139-143 |
784 |
197 190-206 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
58.87% |
More |
800m |
2:58 |
5:57 |
67.14% |
More |
1km |
3:46 |
6:04 |
68.76% |
More |
Mile |
6:11 |
6:11 |
71.17% |
More |
5k |
20:15 |
6:31 |
73.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
75.15 |
5km |
20:17 |
6:32 |
73.79 |
5M |
34:10 |
6:50 |
71.41 |
10km |
43:22 |
6:59 |
70.29 |
10M |
1:13:02 |
7:18 |
69.03 |
Half |
1:38:12 |
7:30 |
67.42 |
20M |
2:36:07 |
7:48 |
67.20 |
Mara |
3:29:54 |
8:01 |
66.65 |
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