Sat 4th Jan 2020 at 9:00am by teapothouse

Run > General

  • Time
    20:27
  • Miles
    3.13
  • Min/mi
    6:32
  • Pacing
    94%
  • WAVA
    73.64
  • Stride(cm)
    133
  • Cals
    207
  • Cadence
    184
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    818
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 115/139bpm 38cal 14.14/16.06kmph
2) 1km - 4:14(4:14/km) 116/121bpm 38cal 14.19/15.18kmph
3) 1km - 4:04(4:04/km) 121/125bpm 38cal 14.73/15.32kmph
4) 1km - 4:00(4:00/km) 133/159bpm 45cal 15/15.22kmph
5) 1km - 3:47(3:47/km) 140/161bpm 47cal 15.84/17.33kmph
6) 0.03km - 6(3:09/km) 141/141bpm 1cal 19.04/18.14kmph
4:15 4:14 4:04 4:00 3:47 6

Pace

2% 66% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 107 72-139 741 180 118-190 1/2
0.25 1:42 50 6:42 121 116-125 811 184 180-186 1/0
0.38 2:33 51 6:51 120 118-121 821 181 174-186 1/1
0.50 3:26 52 6:57 118 117-120 821 183 170-186 2/2
0.63 4:15 50 6:39 119 118-121 791 183 182-184 0/1
0.75 5:07 51 6:48 117 115-119 796 184 180-186 1/1
0.88 5:56 50 6:38 115 109-118 764 184 182-186 2/1
1.00 6:48 52 6:54 118 116-121 814 183 180-186 1/1
1.13 7:41 53 7:07 115 112-119 818 182 180-184 1/0
1.25 8:30 49 6:30 115 112-118 747 182 180-188 0/1
1.38 9:21 51 6:45 119 117-121 804 182 180-186 1/1
1.50 10:10 49 6:35 120 119-122 790 183 182-186 1/2
1.63 10:59 49 6:31 121 119-125 788 183 182-186 1/1
1.75 11:47 48 6:22 122 121-123 776 186 182-190 0/0
1.88 12:37 50 6:39 123 122-123 818 183 176-188 2/2
2.00 13:26 50 6:38 123 121-124 815 185 182-190 1/1
2.13 14:14 48 6:26 123 122-125 792 185 184-186 1/1
2.25 15:02 48 6:22 135 125-142 859 186 184-188 1/1
2.38 15:50 48 6:22 148 127-159 941 185 184-188 1/1
2.50 16:38 48 6:22 139 137-144 884 185 184-186 1/1
2.63 17:26 49 6:30 137 135-138 890 187 184-188 1/1
2.75 18:13 47 6:13 136 135-138 845 186 184-190 1/1
2.88 18:58 45 6:03 137 136-141 828 187 186-190 1/2
3.00 19:43 45 6:00 152 143-161 911 191 188-194 1/1
3.13 20:25 42 5:34 141 139-143 784 197 190-206 1/1

Heart

125/161max
  • Show Beats/Mile

Elevation

Asc 27m, Range 3m, Flat prediction 20:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (206 max) Stride Length: 133cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 58.87% More
800m 2:58 5:57 67.14% More
1km 3:46 6:04 68.76% More
Mile 6:11 6:11 71.17% More
5k 20:15 6:31 73.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 75.15
5km 20:17 6:32 73.79
5M 34:10 6:50 71.41
10km 43:22 6:59 70.29
10M 1:13:02 7:18 69.03
Half 1:38:12 7:30 67.42
20M 2:36:07 7:48 67.20
Mara 3:29:54 8:01 66.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here