Sat 4th Jan 2020 at 10:00am by SirBoaty

Run > General

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Time
15:02
Miles
1.52
Min/mi
9:53
Pacing
92%
WAVA
40.59
Stride(cm)
93
Cals
193
Cadence
175
BPM
167
%MHR
97.5
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 168/177bpm 80cal 5.96/7.18mph
2) 0.62m - 6:01(9:41/m) 170/174bpm 78cal 6.2/6.37mph
3) 0.28m - 2:46(9:52/m) 167/175bpm 35cal 6.08/6.16mph

6:15 6:01 2:46

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:48	148 120-167	1893	173 166-176
0.13	1:29	41	11:02	165 159-171	1821	176 174-178
0.19	2:08	39	10:22	174 169-177	1804	174 172-176
0.25	2:44	35	9:24	175 174-177	1646	174 172-176
0.31	3:20	37	9:47	174 173-176	1701	176 174-178
0.38	3:57	37	9:45	173 172-175	1687	175 174-176
0.44	4:28	31	8:19	173 173-174	1439	178 176-180
0.50	5:04	37	9:44	168 165-173	1636	175 174-176
0.56	5:41	36	9:38	167 165-168	1607	176 174-176
0.63	6:17	36	9:38	166 164-168	1598	175 174-176
0.69	6:53	37	9:48	166 164-167	1626	175 174-176
0.75	7:29	36	9:35	169 168-171	1618	176 174-176
0.81	8:06	37	9:52	170 169-170	1679	175 174-176
0.88	8:43	37	9:45	171 170-173	1668	174 172-176
0.94	9:19	36	9:36	172 171-173	1653	176 174-180
1.00	9:55	36	9:39	171 170-172	1649	176 174-180
1.06	10:30	35	9:16	171 170-172	1584	176 174-178
1.13	11:07	37	9:59	172 171-174	1718	174 174-176
1.19	11:43	36	9:35	170 169-170	1629	175 174-176
1.25	12:19	36	9:39	166 164-168	1602	174 172-174
1.31	12:58	38	10:10	166 164-167	1688	173 172-174
1.38	13:36	38	10:07	167 165-168	1690	172 172-174
1.44	14:13	37	9:58	169 166-175	1684	174 172-176
1.50	14:48	36	9:30	168 167-169	1596	173 170-174
1.52	15:03	15	10:08	169 169-169	1712	172 172-172

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.5	15:02	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.27%	More
800m	4:40	9:23	36.12%	More
1km	5:53	9:28	37.59%	More
Mile	9:32	9:32	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	40.10
5km	32:37	10:30	39.82
5M	54:36	10:55	38.85
10km	1:09:06	11:07	38.43
10M	1:55:42	11:34	37.96
Half	2:35:01	11:50	37.22
20M	4:05:10	12:16	37.29
Mara	5:28:28	12:32	37.12

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