Sat 4th Jan 2020 at 7:00am by SirBoaty

Run > General

  • Time
    1:49:51
  • Miles
    12.24
  • Min/mi
    8:58
  • Pacing
    58%
  • WAVA
    49.41
  • Stride(cm)
    101
  • Cals
    1239
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1408
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 151/190bpm 74cal 5.91/6.49mph
2) 0.62m - 5:56(9:33/m) 150/168bpm 68cal 6.28/7.33mph
3) 0.62m - 5:58(9:36/m) 145/158bpm 64cal 6.25/6.99mph
4) 0.62m - 5:53(9:29/m) 151/156bpm 67cal 6.33/7.16mph
5) 0.62m - 6:22(10:15/m) 147/157bpm 67cal 5.86/6.64mph
6) 0.62m - 6:04(9:46/m) 150/156bpm 67cal 6.14/6.82mph
7) 0.62m - 6:11(9:58/m) 150/155bpm 68cal 6.02/6.72mph
8) 0.62m - 6:00(9:39/m) 151/155bpm 65cal 6.22/6.64mph
9) 0.62m - 6:02(9:43/m) 151/156bpm 65cal 6.18/6.51mph
10) 0.62m - 6:09(9:54/m) 143/152bpm 51cal 6.06/6.47mph
11) 0.62m - 6:26(10:21/m) 144/154bpm 53cal 5.79/6.68mph
12) 0.62m - 5:45(9:16/m) 151/156bpm 60cal 6.48/6.93mph
13) 0.62m - 5:43(9:12/m) 151/158bpm 59cal 6.52/7.35mph
14) 0.62m - 5:58(9:36/m) 153/159bpm 63cal 6.25/7.22mph
15) 0.62m - 5:22(8:38/m) 155/168bpm 56cal 6.95/8.35mph
16) 0.62m - 4:13(6:47/m) 179/191bpm 59cal 8.85/9.58mph
17) 0.62m - 4:16(6:51/m) 184/190bpm 63cal 8.75/9.41mph
18) 0.62m - 4:09(6:41/m) 186/191bpm 62cal 8.98/9.31mph
19) 0.62m - 4:20(6:59/m) 186/190bpm 66cal 8.59/9.2mph
20) 0.44m - 2:44(6:16/m) 186/189bpm 42cal 9.59/9.91mph
6:18 5:56 5:58 5:53 6:22 6:04 6:11 6:00 6:02 6:09 6:26 5:45 5:43 5:58 5:22 4:13 4:16 4:09 4:20 2:44

Pace

10% 22% 37% 6% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 155 144-189 1558 176 170-182 6/6
1.00 9:56 4:54 9:48 149 144-154 1461 175 170-182 6/5
1.50 14:39 4:43 9:26 153 145-168 1444 174 170-178 5/4
2.00 20:38 6:00 +1:09 11:59 143 124-154 1714 174 122-180 5/22
2.50 25:48 5:10 +26 10:20 152 147-156 1570 175 172-178 6/6
3.00 31:32 5:44 +36 11:28 146 127-156 1674 170 122-178 5/4
3.50 36:34 5:02 10:04 149 145-155 1499 172 168-176 5/8
4.00 41:21 4:47 9:33 151 148-155 1443 172 170-176 4/3
4.50 46:18 4:57 9:54 150 146-154 1485 174 170-178 6/6
5.00 51:12 4:54 9:48 151 148-155 1480 173 170-178 7/2
5.50 56:05 4:53 9:46 151 148-156 1475 173 170-178 10/4
6.00 1:01:59 5:54 +55 11:48 143 119-152 1687 174 170-178 3/3
6.50 1:06:44 4:45 9:30 148 141-154 1406 174 170-178 3/3
7.00 1:12:36 5:53 +40 11:46 143 125-153 1682 171 122-180 9/13
7.50 1:17:15 4:39 9:18 151 149-156 1403 175 166-184 11/11
8.00 1:21:46 4:31 9:02 151 147-156 1363 176 168-180 2/12
8.50 1:26:44 4:58 9:56 153 143-158 1519 172 126-178 15/1
9.00 1:31:13 4:29 8:59 156 150-163 1401 177 170-184 3/9
9.50 1:38:07 6:53 +3:00 13:47 154 108-183 2122 179 122-192 4/5
10.00 1:41:30 3:24 6:48 184 176-191 1250 187 184-192 6/5
10.50 1:44:58 3:28 6:55 184 181-187 1273 187 182-192 6/8
11.00 1:48:20 3:22 6:44 186 182-191 1252 190 186-194 4/4
11.50 1:51:47 3:27 6:53 187 181-190 1289 189 182-194 8/4
12.00 1:55:05 3:18 6:37 185 184-188 1223 189 184-194 4/9
12.24 1:56:38 1:33 6:22 187 185-189 1190 191 186-194 2/4

Heart

157/191max
  • Show Beats/Mile

Elevation

Asc 153m, Range 27m, Flat prediction 1:49:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 10:13
See your biggest climbs

Cadence

177 (194 max) Stride Length: 101cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 47.90% More
800m 3:07 6:17 54.00% More
1km 3:59 6:25 55.43% More
Mile 6:39 6:39 57.55% More
5k 24:16 7:49 53.51% More
5 miles 41:45 8:21 50.80% More
10k 54:22 8:45 48.84% More
10 miles 1:33:38 9:22 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 52.58
5km 24:52 8:00 52.23
5M 41:39 8:20 50.93
10km 52:42 8:29 50.39
10M 1:28:15 8:50 49.77
Half 1:58:14 9:02 48.80
20M 3:06:59 9:21 48.90
Mara 4:10:31 9:34 48.66
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