Sat 4th Jan 2020 at 7:00am by SirBoaty
Run > General
-
Time
1:49:51
-
Miles
12.24
-
Min/mi
8:58
-
Pacing
58%
-
WAVA
49.41
-
Stride(cm)
101
-
Cals
1239
-
Cadence
177
-
BPM
157
-
%MHR
91.7
-
B/mi
1408
-
Asc(m)
153
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:09/m) 151/190bpm 74cal 5.91/6.49mph
2) 0.62m - 5:56(9:33/m) 150/168bpm 68cal 6.28/7.33mph
3) 0.62m - 5:58(9:36/m) 145/158bpm 64cal 6.25/6.99mph
4) 0.62m - 5:53(9:29/m) 151/156bpm 67cal 6.33/7.16mph
5) 0.62m - 6:22(10:15/m) 147/157bpm 67cal 5.86/6.64mph
6) 0.62m - 6:04(9:46/m) 150/156bpm 67cal 6.14/6.82mph
7) 0.62m - 6:11(9:58/m) 150/155bpm 68cal 6.02/6.72mph
8) 0.62m - 6:00(9:39/m) 151/155bpm 65cal 6.22/6.64mph
9) 0.62m - 6:02(9:43/m) 151/156bpm 65cal 6.18/6.51mph
10) 0.62m - 6:09(9:54/m) 143/152bpm 51cal 6.06/6.47mph
11) 0.62m - 6:26(10:21/m) 144/154bpm 53cal 5.79/6.68mph
12) 0.62m - 5:45(9:16/m) 151/156bpm 60cal 6.48/6.93mph
13) 0.62m - 5:43(9:12/m) 151/158bpm 59cal 6.52/7.35mph
14) 0.62m - 5:58(9:36/m) 153/159bpm 63cal 6.25/7.22mph
15) 0.62m - 5:22(8:38/m) 155/168bpm 56cal 6.95/8.35mph
16) 0.62m - 4:13(6:47/m) 179/191bpm 59cal 8.85/9.58mph
17) 0.62m - 4:16(6:51/m) 184/190bpm 63cal 8.75/9.41mph
18) 0.62m - 4:09(6:41/m) 186/191bpm 62cal 8.98/9.31mph
19) 0.62m - 4:20(6:59/m) 186/190bpm 66cal 8.59/9.2mph
20) 0.44m - 2:44(6:16/m) 186/189bpm 42cal 9.59/9.91mph
6:18 5:56 5:58 5:53 6:22 6:04 6:11 6:00 6:02 6:09 6:26 5:45 5:43 5:58 5:22 4:13 4:16 4:09 4:20 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:03 |
155 144-189 |
1558 |
176 170-182 |
6/6 |
1.00 |
9:56 |
4:54 |
9:48 |
149 144-154 |
1461 |
175 170-182 |
6/5 |
1.50 |
14:39 |
4:43 |
9:26 |
153 145-168 |
1444 |
174 170-178 |
5/4 |
2.00 |
20:38 |
6:00 +1:09
|
11:59 |
143 124-154 |
1714 |
174 122-180 |
5/22 |
2.50 |
25:48 |
5:10 +26
|
10:20 |
152 147-156 |
1570 |
175 172-178 |
6/6 |
3.00 |
31:32 |
5:44 +36
|
11:28 |
146 127-156 |
1674 |
170 122-178 |
5/4 |
3.50 |
36:34 |
5:02 |
10:04 |
149 145-155 |
1499 |
172 168-176 |
5/8 |
4.00 |
41:21 |
4:47 |
9:33 |
151 148-155 |
1443 |
172 170-176 |
4/3 |
4.50 |
46:18 |
4:57 |
9:54 |
150 146-154 |
1485 |
174 170-178 |
6/6 |
5.00 |
51:12 |
4:54 |
9:48 |
151 148-155 |
1480 |
173 170-178 |
7/2 |
5.50 |
56:05 |
4:53 |
9:46 |
151 148-156 |
1475 |
173 170-178 |
10/4 |
6.00 |
1:01:59 |
5:54 +55
|
11:48 |
143 119-152 |
1687 |
174 170-178 |
3/3 |
6.50 |
1:06:44 |
4:45 |
9:30 |
148 141-154 |
1406 |
174 170-178 |
3/3 |
7.00 |
1:12:36 |
5:53 +40
|
11:46 |
143 125-153 |
1682 |
171 122-180 |
9/13 |
7.50 |
1:17:15 |
4:39 |
9:18 |
151 149-156 |
1403 |
175 166-184 |
11/11 |
8.00 |
1:21:46 |
4:31 |
9:02 |
151 147-156 |
1363 |
176 168-180 |
2/12 |
8.50 |
1:26:44 |
4:58 |
9:56 |
153 143-158 |
1519 |
172 126-178 |
15/1 |
9.00 |
1:31:13 |
4:29 |
8:59 |
156 150-163 |
1401 |
177 170-184 |
3/9 |
9.50 |
1:38:07 |
6:53 +3:00
|
13:47 |
154 108-183 |
2122 |
179 122-192 |
4/5 |
10.00 |
1:41:30 |
3:24 |
6:48 |
184 176-191 |
1250 |
187 184-192 |
6/5 |
10.50 |
1:44:58 |
3:28 |
6:55 |
184 181-187 |
1273 |
187 182-192 |
6/8 |
11.00 |
1:48:20 |
3:22 |
6:44 |
186 182-191 |
1252 |
190 186-194 |
4/4 |
11.50 |
1:51:47 |
3:27 |
6:53 |
187 181-190 |
1289 |
189 182-194 |
8/4 |
12.00 |
1:55:05 |
3:18 |
6:37 |
185 184-188 |
1223 |
189 184-194 |
4/9 |
12.24 |
1:56:38 |
1:33 |
6:22 |
187 185-189 |
1190 |
191 186-194 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
47.90% |
More |
800m |
3:07 |
6:17 |
54.00% |
More |
1km |
3:59 |
6:25 |
55.43% |
More |
Mile |
6:39 |
6:39 |
57.55% |
More |
5k |
24:16 |
7:49 |
53.51% |
More |
5 miles |
41:45 |
8:21 |
50.80% |
More |
10k |
54:22 |
8:45 |
48.84% |
More |
10 miles |
1:33:38 |
9:22 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
52.58 |
5km |
24:52 |
8:00 |
52.23 |
5M |
41:39 |
8:20 |
50.93 |
10km |
52:42 |
8:29 |
50.39 |
10M |
1:28:15 |
8:50 |
49.77 |
Half |
1:58:14 |
9:02 |
48.80 |
20M |
3:06:59 |
9:21 |
48.90 |
Mara |
4:10:31 |
9:34 |
48.66 |
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