Sat 4th Jan 2020 at 9:00am by Oranj

Run > Steady-State

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Time
1:21:16
Miles
9.64
Min/mi
8:26
Pacing
92%
WAVA
60.73
Stride(cm)
118
Cals
1118
Cadence
162
BPM
147
%MHR
87.3
B/mi
1236
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:05(5:03/km) 143/151bpm 135cal 11.9/13.33kmph
2) 2km - 10:17(5:08/km) 148/153bpm 146cal 11.67/12.19kmph
3) 2km - 10:19(5:10/km) 144/152bpm 140cal 11.62/12.33kmph
4) 2km - 10:27(5:13/km) 148/152bpm 147cal 11.49/11.92kmph
5) 2km - 10:32(5:16/km) 148/152bpm 147cal 11.39/13.37kmph
6) 2km - 10:46(5:23/km) 149/155bpm 150cal 11.15/13.67kmph
7) 2km - 10:39(5:20/km) 147/151bpm 145cal 11.27/12.33kmph
8) 1.51km - 8:11(5:25/km) 146/150bpm 108cal 11.08/13.54kmph

10:05 10:17 10:19 10:27 10:32 10:46 10:39 8:11

Pace

32%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	137 85-145	1075	163 112-170	7/2
1.00	8:08	4:13 +7	8:26	145 140-148	1224	164 158-174	9/4
1.50	12:22	4:14	8:27	150 147-153	1268	164 162-166	16/3
2.00	16:28	4:06	8:11	148 143-153	1211	163 162-172	6/9
2.50	20:41	4:13 +5	8:26	146 138-151	1232	163 158-168	5/9
3.00	24:56	4:15	8:30	148 138-152	1258	163 160-168	7/8
3.50	28:56	4:00	8:00	140 134-148	1120	161 160-174	1/30
4.00	33:11	4:15	8:30	147 143-151	1251	162 160-180	8/8
4.50	37:24	4:13	8:25	148 143-151	1246	162 160-174	6/5
5.00	41:33	4:09	8:19	148 145-152	1230	162 160-172	5/6
5.50	45:45	4:12	8:25	148 145-152	1245	161 160-174	8/5
6.00	50:12	4:27 +11	8:53	147 145-151	1306	162 108-188	4/10
6.50	54:31	4:19	8:38	150 147-154	1295	161 160-166	9/5
7.00	58:58	4:27	8:55	150 142-155	1337	161 158-168	15/7
7.50	1:03:11	4:13	8:26	146 143-148	1231	161 158-164	2/6
8.00	1:07:25	4:14	8:27	147 144-151	1243	161 160-162	6/3
8.50	1:11:50	4:25 +9	8:51	146 143-151	1291	161 132-172	5/6
9.00	1:16:12	4:22	8:44	147 142-151	1284	160 160-162	6/3
9.50	1:20:38	4:25	8:51	147 139-150	1300	160 160-162	12/4
9.64	1:21:48	1:10	8:30	145 144-147	1233	161 158-172	0/2

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 49m, Flat prediction 1:20:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:08
14 1.6%	8:33
10 2.1%	9:05
See your biggest climbs

Cadence

162 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	9.6	1:21:17	8:27
Walk	0.4	119	0	22	2:12:52
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.40%	More
800m	3:52	7:47	52.28%	More
1km	4:53	7:52	53.85%	More
Mile	8:07	8:07	55.00%	More
5k	25:44	8:17	59.11%	More
5 miles	41:32	8:18	59.75%	More
10k	52:00	8:22	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:02	8:03	60.78
5M	41:03	8:13	60.46
10km	51:28	8:17	60.27
10M	1:24:26	8:27	60.78
Half	1:51:48	8:32	60.30
20M	2:53:36	8:41	61.54
Mara	3:49:53	8:46	61.97

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