Sat 4th Jan 2020 at 9:00am by Peteb69
Run > parkrun
-
Time
22:17
-
Miles
3.11
-
Min/mi
7:10
-
Pacing
88%
-
WAVA
65.56
-
Stride(cm)
117
-
Cals
326
-
Cadence
191
-
Surface
Trail
Notes & Comments
Bracknell parkrun
Split Summary
===
1) 1.61km - 7:44(4:49/km) 108cal 12.47/14.24kmph
2) 1.61km - 7:49(4:51/km) 115cal 12.36/14.81kmph
3) 1.5km - 6:44(4:30/km) 103cal 13.35/16.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:23 |
190 188-192 |
0.25 |
1:49 |
54 |
7:12 |
190 186-192 |
0.38 |
2:52 |
1:02 |
8:20 |
186 184-190 |
0.50 |
3:57 |
1:05 |
8:44 |
189 186-190 |
0.63 |
5:05 |
1:07 |
8:58 |
186 182-190 |
0.75 |
5:59 |
55 |
7:18 |
189 186-194 |
0.88 |
6:52 |
52 |
6:58 |
192 186-196 |
1.00 |
7:44 |
52 |
6:57 |
194 192-198 |
1.13 |
8:34 |
50 |
6:43 |
195 194-196 |
1.25 |
9:34 |
1:00 |
7:58 |
192 188-196 |
1.38 |
10:31 |
57 |
7:37 |
192 190-194 |
1.50 |
11:28 |
57 |
7:36 |
193 192-194 |
1.63 |
12:23 |
55 |
7:21 |
194 190-198 |
1.75 |
13:21 |
58 |
7:43 |
189 184-196 |
1.88 |
14:24 |
1:03 |
8:27 |
190 188-192 |
2.00 |
15:32 |
1:08 |
9:04 |
189 184-190 |
2.13 |
16:36 |
1:03 |
8:25 |
189 186-192 |
2.25 |
17:24 |
49 |
6:30 |
192 186-196 |
2.38 |
18:19 |
54 |
7:14 |
195 192-198 |
2.50 |
19:12 |
53 |
7:05 |
196 192-198 |
2.63 |
20:05 |
53 |
7:04 |
193 190-196 |
2.75 |
21:03 |
58 |
7:46 |
192 188-196 |
2.88 |
21:56 |
53 |
7:04 |
197 194-198 |
2.93 |
22:17 |
21 |
6:12 |
199 196-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
2.9 |
22:17 |
7:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.07% |
More |
800m |
3:24 |
6:51 |
56.99% |
More |
1km |
4:24 |
7:05 |
57.36% |
More |
Mile |
7:15 |
7:15 |
59.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.07 |
5km |
22:16 |
7:10 |
65.61 |
5M |
36:52 |
7:22 |
64.53 |
10km |
46:25 |
7:28 |
64.01 |
10M |
1:16:51 |
7:41 |
63.90 |
Half |
1:42:19 |
7:49 |
63.02 |
20M |
2:40:14 |
8:01 |
63.77 |
Mara |
3:33:20 |
8:09 |
63.86 |
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