Sat 4th Jan 2020 at 9:00am by dizzy068
Run > parkrun
-
Time
35:24
-
Miles
3.15
-
Min/mi
11:14
-
Pacing
87%
-
WAVA
45.76
-
Stride(cm)
85
-
Cals
334
-
Cadence
169
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:13(11:36/m) 65cal 5.17/7.43mph
2) 0.62m - 7:09(11:31/m) 66cal 5.21/6.95mph
3) 0.62m - 6:32(10:31/m) 68cal 5.7/6.05mph
4) 0.62m - 7:45(12:29/m) 65cal 4.81/6.47mph
5) 0.62m - 6:23(10:17/m) 67cal 5.84/6.14mph
6) 0.04m - 22(8:21/m) 3cal 7.19/6.18mph
7:13 7:09 6:32 7:45 6:23 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:28 |
174 166-176 |
3/1 |
0.25 |
3:04 |
1:30 |
12:01 |
170 164-176 |
6/0 |
0.38 |
4:33 |
1:30 |
11:56 |
162 120-174 |
0/4 |
0.50 |
5:57 |
1:24 |
11:11 |
158 120-176 |
2/5 |
0.63 |
7:16 |
1:19 |
10:31 |
175 170-176 |
2/1 |
0.75 |
8:41 |
1:25 |
11:20 |
174 170-176 |
7/0 |
0.88 |
10:07 |
1:26 |
11:30 |
165 120-176 |
0/3 |
1.00 |
11:41 |
1:34 |
12:31 |
153 120-176 |
0/9 |
1.13 |
13:10 |
1:29 |
11:49 |
150 120-174 |
0/8 |
1.25 |
14:26 |
1:16 |
10:08 |
175 172-176 |
2/2 |
1.38 |
15:43 |
1:17 |
10:17 |
174 172-176 |
2/2 |
1.50 |
16:59 |
1:16 |
10:06 |
176 174-180 |
3/2 |
1.63 |
18:18 |
1:19 |
10:33 |
175 172-176 |
2/1 |
1.75 |
19:42 |
1:24 |
11:10 |
174 170-176 |
8/0 |
1.88 |
21:01 |
1:20 |
10:37 |
176 174-176 |
2/2 |
2.00 |
22:25 |
1:24 |
11:14 |
174 170-176 |
7/0 |
2.13 |
23:49 |
1:23 |
11:06 |
164 120-176 |
0/3 |
2.25 |
25:40 |
1:51 |
14:47 |
144 120-174 |
0/9 |
2.38 |
27:24 |
1:44 |
13:53 |
148 120-172 |
0/7 |
2.50 |
28:48 |
1:25 |
11:16 |
172 168-176 |
3/2 |
2.63 |
30:06 |
1:18 |
10:24 |
175 172-176 |
3/2 |
2.75 |
31:21 |
1:15 |
10:00 |
176 174-178 |
3/2 |
2.88 |
32:39 |
1:18 |
10:21 |
177 176-178 |
3/1 |
3.00 |
33:57 |
1:18 |
10:24 |
177 172-180 |
8/0 |
3.13 |
35:11 |
1:14 |
9:55 |
181 174-186 |
1/4 |
3.15 |
35:25 |
14 |
9:07 |
187 186-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
174 |
2.9 |
30:56 |
10:51 |
Walk |
12.7 |
121 |
0.3 |
4:29 |
14:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
37.89% |
More |
800m |
5:02 |
10:07 |
41.01% |
More |
1km |
6:19 |
10:10 |
42.55% |
More |
Mile |
10:32 |
10:32 |
43.36% |
More |
5k |
34:48 |
11:12 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
43.60 |
5km |
34:53 |
11:14 |
45.78 |
5M |
57:46 |
11:33 |
45.11 |
10km |
1:12:44 |
11:42 |
44.85 |
10M |
2:00:27 |
12:03 |
44.57 |
Half |
2:40:22 |
12:15 |
43.69 |
20M |
4:11:07 |
12:33 |
43.83 |
Mara |
5:34:21 |
12:46 |
43.55 |
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