Sat 4th Jan 2020 at 9:00am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
29:26
Miles
3.05
Min/mi
9:39
Pacing
83%
WAVA
53.84
Cals
436
BPM
141
%MHR
84.7
B/mi
1357
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Much better

8:52 10:40 9:25 27

Pace

12%

10%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	106 88-118	966	0/12
0.25	2:14	1:06	8:46	124 118-130	1088	0/6
0.38	3:23	1:09	9:11	134 131-138	1230	2/1
0.50	4:32	1:09	9:09	138 137-139	1262	2/1
0.63	5:43	1:11	9:29	139 138-143	1317	4/5
0.75	6:41	58	7:45	135 131-140	1045	0/14
0.88	7:46	1:05	8:39	134 131-136	1159	0/9
1.00	8:52	1:06	8:51	136 135-138	1203	1/2
1.13	10:00	1:08	9:03	139 138-141	1259	2/1
1.25	11:19	1:19	10:30	142 140-144	1490	6/0
1.38	12:53	1:35	12:39	145 144-147	1834	13/0
1.50	14:30	1:36	12:50	148 145-149	1900	13/0
1.63	16:04	1:35	12:37	147 146-149	1854	16/0
1.75	17:15	1:10	9:24	145 143-146	1363	2/1
1.88	18:27	1:12	9:37	148 145-153	1423	5/0
2.00	19:32	1:05	8:43	143 141-146	1246	0/10
2.13	20:29	57	7:34	143 141-144	1082	0/16
2.25	21:37	1:08	9:08	141 138-143	1287	1/4
2.38	22:46	1:09	9:08	143 142-145	1306	0/1
2.50	23:49	1:03	8:24	145 144-146	1218	0/7
2.63	24:50	1:01	8:11	144 143-145	1179	0/5
2.75	26:08	1:17	10:19	143 142-146	1476	6/2
2.88	27:37	1:29	11:50	148 146-149	1752	11/0
3.00	28:58	1:21	10:51	149 148-150	1616	6/0
3.05	29:26	28	9:44	151 150-152	1469	6/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 59m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.3%	11:25
31 5.9%	11:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.26%	More
800m	4:14	8:32	50.39%	More
1km	5:13	8:24	53.34%	More
Mile	8:42	8:42	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.67
5km	30:02	9:40	53.78
5M	50:38	10:08	52.18
10km	1:04:16	10:21	51.44
10M	1:48:19	10:50	50.57
Half	2:25:40	11:07	49.43
20M	3:51:44	11:35	49.24
Mara	5:11:39	11:54	48.82

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