Sat 4th Jan 2020 at 10:00am by ElDuderino

Run > General

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Time
33:09
Miles
3.20
Min/mi
10:22
Pacing
85%
WAVA
41.78
Stride(cm)
95
Cals
531
Cadence
163
BPM
156
%MHR
91.5
B/mi
1621
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 154/167bpm 173cal 5.17/6.45mph
2) 0.98m - 9:35(9:46/m) 157/170bpm 158cal 6.15/6.66mph
3) 1m - 9:52(9:52/m) 159/167bpm 163cal 6.08/6.57mph
4) 0.22m - 2:06(9:36/m) 165/170bpm 37cal 6.25/6.57mph

11:36 9:35 9:52 2:06

Pace

11%

12%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	133 115-150	2039	145 108-170	2/5
0.25	3:17	1:22	10:56	151 146-157	1650	164 160-170	0/3
0.38	4:45	1:28	11:43	157 153-161	1841	158 118-172	4/1
0.50	6:27	1:42	13:36	158 153-161	2148	146 112-170	9/0
0.63	7:48	1:21	10:49	163 156-166	1763	164 154-170	4/1
0.75	9:02	1:14	9:55	162 157-167	1606	164 160-166	0/12
0.88	10:23	1:20	10:42	158 155-159	1691	163 162-168	0/8
1.00	11:35	1:13	9:42	158 155-163	1532	163 162-166	0/2
1.13	12:45	1:10	9:18	158 156-163	1469	166 160-170	4/1
1.25	13:52	1:07	8:57	166 164-168	1487	171 166-174	0/5
1.38	15:05	1:13	9:41	161 158-164	1559	166 164-170	0/5
1.50	16:19	1:14	9:56	161 158-164	1599	167 162-170	0/0
1.63	17:33	1:14	9:52	155 146-163	1530	167 166-170	0/2
1.75	18:49	1:16	10:07	149 146-152	1507	168 166-170	1/1
1.88	20:03	1:14	9:54	153 151-155	1514	167 164-170	2/0
2.00	21:23	1:19	10:33	153 149-157	1614	165 160-170	3/0
2.13	22:41	1:18	10:26	156 149-162	1628	167 162-172	3/0
2.25	23:56	1:15	10:01	159 156-161	1592	167 166-170	11/1
2.38	25:11	1:15	9:58	160 157-163	1594	167 166-170	2/5
2.50	26:25	1:14	9:51	158 155-162	1557	167 164-172	3/5
2.63	27:39	1:15	9:59	160 157-162	1596	168 166-170	2/3
2.75	28:50	1:11	9:27	163 157-167	1541	169 166-172	7/2
2.88	30:02	1:12	9:37	160 157-163	1540	167 164-170	3/2
3.00	31:12	1:09	9:13	161 159-163	1485	167 162-170	0/18
3.13	32:21	1:10	9:19	165 161-169	1536	172 164-178	0/1
3.20	33:09	48	10:39	166 164-169	1768	166 162-170	1/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	10:09
13 4.7%	11:07
See your biggest climbs

Cadence

163 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	3.1	31:07	10:08
Walk	6.0	124	0.1	2:00	15:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.92%	More
800m	4:39	9:22	37.71%	More
1km	5:49	9:21	39.53%	More
Mile	9:39	9:39	40.94%	More
5k	31:33	10:09	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	40.89
5km	32:08	10:21	41.80
5M	53:12	10:38	40.98
10km	1:06:59	10:47	40.61
10M	1:50:55	11:06	40.49
Half	2:27:41	11:16	39.91
20M	3:51:16	11:34	40.38
Mara	5:07:55	11:45	40.44

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