Sat 4th Jan 2020 at 10:00am by Sunbed Athlete

Run > General

windy
cold

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Time
21:00
Miles
3.21
Min/mi
6:33
Pacing
14%
WAVA
71.45
Stride(cm)
134
Cals
436
Cadence
183
BPM
181
%MHR
108.9
B/mi
1183
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Headed back home along Prom, Mill Road then home.

Finished the week on 71 miles 😊

Split Summary
===
1) 1m - 6:34(6:34/m) 177/200bpm 132cal 9.13/11.19mph
2) 1m - 6:46(6:46/m) 184/194bpm 143cal 8.86/10.33mph
3) 1m - 6:16(6:16/m) 190/197bpm 132cal 9.57/10.06mph
4) 0.21m - 1:23(6:39/m) 186/195bpm 29cal 9.01/9.41mph

6:34 6:46 6:16 1:23

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +1:12	16:20	158 107-186	2579	182 116-194	1/0
0.25	2:50	48	6:24	174 155-191	1112	187 186-190	0/1
0.38	3:39	48	6:28	191 183-200	1234	185 184-188	2/0
0.50	4:28	49	6:30	184 182-186	1197	184 182-186	1/0
0.63	5:19	51	6:47	184 182-187	1250	184 182-186	0/1
0.75	6:09	51	6:46	183 179-185	1239	185 184-186	1/0
0.88	9:40	3:30 +3:01	28:02	160 114-182	4487	182 120-192	0/1
1.00	10:48	1:08	9:06	183 179-187	1664	185 184-186	0/1
1.13	11:41	53	7:03	185 183-188	1305	184 184-186	1/0
1.25	12:32	51	6:48	184 181-187	1250	184 182-186	1/0
1.38	13:22	50	6:42	184 182-185	1233	184 180-186	1/0
1.50	14:13	51	6:46	183 181-186	1239	183 182-184	0/1
1.63	15:04	51	6:50	184 182-187	1257	184 182-188	1/0
1.75	15:56	52	7:00	184 183-186	1288	184 182-186	10/0
1.88	17:32	1:35 +45	12:43	184 183-186	2339	173 116-190	7/1
2.00	18:19	47	6:20	186 181-194	1177	186 184-188	5/0
2.13	19:08	48	6:26	193 188-197	1241	186 184-188	4/0
2.25	19:58	51	6:44	188 186-191	1266	185 184-186	10/0
2.38	20:45	47	6:16	190 189-191	1189	185 182-186	0/2
2.50	21:30	45	5:58	189 187-190	1128	183 180-186	1/10
2.63	22:15	45	6:00	191 187-193	1147	185 184-188	0/13
2.75	23:00	45	6:04	189 180-194	1145	185 182-188	0/5
2.88	23:47	47	6:15	188 180-191	1175	183 180-186	1/2
3.00	24:36	48	6:28	190 188-191	1228	184 182-186	1/2
3.13	25:26	50	6:42	186 181-192	1245	183 182-186	4/0
3.21	25:59	33	6:38	188 185-193	1247	184 182-186	1/0

Heart

181/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.7%	7:31
See your biggest climbs

Cadence

183 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	185	3.2	20:41	6:48
Walk	15.9	116	0	4:17	4:28:13
Pause	3.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.57%	More
800m	3:00	6:02	64.00%	More
1km	3:47	6:05	66.26%	More
Mile	6:13	6:13	68.58%	More
5k	25:08	8:05	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.83
5km	20:17	6:32	71.46
5M	33:36	6:43	70.22
10km	42:18	6:48	69.65
10M	1:10:02	7:00	69.53
Half	1:33:15	7:07	68.55
20M	2:26:01	7:18	69.37
Mara	3:14:25	7:25	69.47

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