- windy
- cold
-
Time
16:48
-
Miles
3.11
-
Min/mi
5:24
-
Pacing
95%
-
WAVA
86.45
-
Stride(cm)
152
-
Cals
349
-
Cadence
196
-
BPM
185
-
%MHR
111.4
-
B/mi
999
-
Asc(m)
24
-
Surface
Mixed
Notes & Comments
Girvan Prom Parkrun #75
First place 💨🏃♂️
Split Summary
===
1) 1m - 5:33(5:33/m) 176/193bpm 113cal 10.83/12.44mph
2) 1m - 5:25(5:25/m) 190/195bpm 114cal 11.06/11.69mph
3) 1m - 5:22(5:22/m) 191/196bpm 113cal 11.19/12.86mph
4) 0.1m - 28(4:38/m) 192/194bpm 9cal 12.97/12.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:16 |
152 129-170 |
801 |
198 186-200 |
1/0 |
0.25 |
1:22 |
42 |
5:37 |
177 172-184 |
996 |
196 194-200 |
0/1 |
0.38 |
2:04 |
43 |
5:42 |
176 174-178 |
1003 |
195 192-198 |
2/0 |
0.50 |
2:47 |
43 |
5:41 |
179 177-181 |
1018 |
193 178-198 |
1/0 |
0.63 |
3:26 |
39 |
5:09 |
178 176-180 |
916 |
196 182-200 |
2/0 |
0.75 |
4:08 |
42 |
5:38 |
180 178-181 |
1015 |
196 194-202 |
1/0 |
0.88 |
4:49 |
41 |
5:32 |
180 177-189 |
995 |
192 178-194 |
0/4 |
1.00 |
5:32 |
43 |
5:42 |
191 188-193 |
1089 |
194 192-196 |
2/0 |
1.13 |
6:13 |
41 |
5:25 |
190 186-193 |
1029 |
196 192-200 |
0/2 |
1.25 |
6:53 |
40 |
5:20 |
190 188-191 |
1014 |
198 194-200 |
0/1 |
1.38 |
7:33 |
40 |
5:21 |
192 188-194 |
1026 |
198 196-200 |
0/1 |
1.50 |
8:13 |
40 |
5:20 |
190 188-192 |
1013 |
198 194-200 |
2/1 |
1.63 |
8:53 |
40 |
5:22 |
189 186-192 |
1015 |
199 196-202 |
0/0 |
1.75 |
9:34 |
41 |
5:29 |
188 187-190 |
1030 |
196 194-198 |
1/2 |
1.88 |
10:15 |
41 |
5:29 |
191 189-194 |
1047 |
198 194-200 |
2/0 |
2.00 |
10:58 |
42 |
5:38 |
190 188-193 |
1070 |
196 194-198 |
1/0 |
2.13 |
11:38 |
40 |
5:21 |
190 188-192 |
1017 |
196 194-198 |
3/0 |
2.25 |
12:18 |
40 |
5:21 |
190 189-191 |
1016 |
195 182-198 |
0/0 |
2.38 |
13:00 |
42 |
5:38 |
188 187-189 |
1060 |
193 188-196 |
0/2 |
2.50 |
13:41 |
41 |
5:30 |
190 188-192 |
1044 |
193 190-196 |
1/1 |
2.63 |
14:25 |
44 |
5:52 |
191 188-194 |
1119 |
194 192-196 |
0/1 |
2.75 |
15:05 |
39 |
5:13 |
194 192-195 |
1013 |
196 194-200 |
0/1 |
2.88 |
15:42 |
38 |
5:00 |
191 191-193 |
956 |
198 184-202 |
0/1 |
3.00 |
16:19 |
37 |
4:59 |
193 190-196 |
961 |
203 192-206 |
2/0 |
3.10 |
16:48 |
29 |
4:46 |
192 190-194 |
915 |
201 192-208 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
67.57% |
More |
800m |
2:30 |
5:02 |
76.85% |
More |
1km |
3:14 |
5:12 |
77.42% |
More |
Mile |
5:18 |
5:18 |
80.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
84.35 |
5km |
16:47 |
5:24 |
86.36 |
5M |
27:47 |
5:33 |
84.92 |
10km |
34:59 |
5:38 |
84.21 |
10M |
57:56 |
5:48 |
84.05 |
Half |
1:17:09 |
5:53 |
82.86 |
20M |
2:00:48 |
6:02 |
83.85 |
Mara |
2:40:50 |
6:08 |
83.98 |
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