Sat 4th Jan 2020 at 9:00am by Sunbed Athlete

Run > General

windy
cold

Follow User
0 👍

Time
15:00
Miles
2.25
Min/mi
6:40
Pacing
75%
WAVA
68.83
Stride(cm)
132
Cals
311
Cadence
182
BPM
174
%MHR
104.6
B/mi
1158
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Plodded to Parkrun start area via Avenue

Split Summary
===
1) 1m - 6:41(6:41/m) 170/177bpm 134cal 8.99/10mph
2) 1m - 6:37(6:37/m) 178/194bpm 141cal 9.06/9.31mph
3) 0.25m - 1:42(6:43/m) 187/194bpm 36cal 8.93/9.25mph

6:41 6:37 1:42

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:57	140 125-153	972	184 182-186	0/0
0.13	50	24	6:17	161 154-167	1012	182 178-186	0/2
0.19	1:13	23	6:06	165 158-168	1007	182 180-186	0/4
0.25	1:38	26	6:49	169 168-170	1153	182 180-184	1/0
0.31	2:04	26	6:56	173 172-175	1199	182 180-186	1/0
0.38	2:29	25	6:42	176 175-176	1181	183 182-184	2/0
0.44	2:56	27	7:06	174 173-175	1236	182 178-186	2/0
0.50	3:21	25	6:41	174 171-175	1164	182 178-184	2/0
0.56	3:46	25	6:48	175 173-176	1189	183 180-184	0/0
0.63	4:11	25	6:37	173 172-176	1144	183 182-184	2/0
0.69	4:37	26	6:49	174 171-175	1185	183 182-184	1/0
0.75	5:02	25	6:42	171 170-173	1146	183 182-184	1/0
0.81	5:27	25	6:42	173 172-175	1158	182 180-184	1/0
0.88	5:51	24	6:30	175 173-176	1137	182 180-184	0/0
0.94	6:16	24	6:31	175 173-176	1141	182 182-184	1/0
1.00	6:40	24	6:24	176 174-177	1127	181 180-182	0/1
1.06	7:04	24	6:30	176 174-177	1143	184 182-186	0/2
1.13	7:28	24	6:29	172 171-173	1115	183 182-184	0/1
1.19	7:53	25	6:38	174 173-176	1153	184 182-184	0/0
1.25	8:18	25	6:39	172 170-174	1143	183 180-184	3/0
1.31	8:45	27	7:06	177 175-179	1256	182 178-184	3/1
1.38	9:08	23	6:15	174 172-176	1089	183 182-184	0/5
1.44	9:33	25	6:33	176 175-177	1153	183 182-184	0/3
1.50	9:57	24	6:26	174 173-175	1120	182 180-184	0/2
1.56	10:22	25	6:41	177 176-178	1183	186 184-188	0/1
1.63	10:47	25	6:33	178 177-179	1167	185 182-188	0/0
1.69	11:11	24	6:23	178 177-180	1135	185 182-190	0/0
1.75	11:36	25	6:43	181 178-185	1215	184 182-186	0/0
1.81	12:00	24	6:26	183 179-185	1179	184 182-184	0/0
1.88	12:25	25	6:47	187 184-189	1268	185 180-190	0/1
1.94	12:54	29 +2	7:39	186 185-187	1422	184 182-184	0/1
2.00	13:19	25	6:41	192 188-194	1283	182 180-184	0/3
2.06	13:43	24	6:28	193 193-194	1250	184 184-186	0/1
2.13	14:10	26	6:59	189 188-192	1321	184 182-188	0/1
2.19	14:35	25	6:44	187 186-188	1259	186 180-190	0/3
2.25	15:39	1:04 +40	17:03	179 171-188	3053	175 114-186	1/1

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m, Flat prediction 15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	6:40
See your biggest climbs

Cadence

182 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	2.3	15:01	6:40
Walk	4.4	115	0	41	17:19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.33%	More
800m	3:14	6:30	59.46%	More
1km	4:04	6:33	61.58%	More
Mile	6:32	6:32	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:07	6:48	68.64
5M	34:58	7:00	67.47
10km	44:02	7:05	66.91
10M	1:12:55	7:18	66.78
Half	1:37:04	7:25	65.85
20M	2:32:01	7:36	66.63
Mara	3:22:23	7:43	66.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry