Sat 4th Jan 2020 at 9:00am by SpeedyP

Walk > General

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Time
37:48
Miles
3.07
Min/mi
12:19
Stride(cm)
77
Cals
262
Cadence
171
BPM
146
%MHR
85.1
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 139/158bpm 83cal 85/91rpm 4.8/0mph
2) 1m - 12:26(12:26/m) 145/162bpm 86cal 85/92rpm 4.83/0mph
3) 1m - 12:13(12:13/m) 153/165bpm 88cal 85/92rpm 4.91/0mph
4) 0.07m - 39(9:03/m) 156/159bpm 5cal 91/93rpm 6.63/0mph

12:29 12:26 12:13 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:11	123 85-143	1744	167 164-172
0.25	3:19	1:32	12:18	138 134-144	1696	168 164-176
0.38	4:42	1:23	11:04	141 138-144	1562	175 174-178
0.50	6:29	1:47	14:18	141 137-148	2017	168 160-176
0.63	7:52	1:23	11:07	147 143-153	1635	172 164-180
0.75	9:31	1:39	13:08	149 143-157	1957	172 160-180
0.88	10:54	1:23	11:05	148 139-153	1641	176 172-178
1.00	12:30	1:36	12:45	133 124-144	1696	164 156-176
1.13	13:52	1:22	10:58	138 128-143	1512	175 168-180
1.25	15:14	1:22	11:00	141 136-146	1550	178 166-182
1.38	17:03	1:48	14:27	144 137-148	2081	157 80-168
1.50	18:31	1:29	11:49	140 135-148	1655	172 170-176
1.63	19:56	1:25	11:20	142 138-145	1608	174 172-178
1.75	21:48	1:52	14:54	147 144-153	2190	170 166-172
1.88	23:13	1:25	11:19	157 150-161	1778	175 170-178
2.00	24:56	1:43	13:42	150 144-155	2054	166 158-178
2.13	26:18	1:22	10:58	150 147-153	1644	176 170-180
2.25	27:47	1:29	11:53	146 143-152	1735	167 162-172
2.38	29:20	1:33	12:25	154 142-164	1911	168 160-184
2.50	30:43	1:23	11:03	157 154-159	1734	178 174-182
2.63	32:29	1:46	14:09	152 142-158	2151	166 156-176
2.75	33:58	1:29	11:55	156 148-164	1859	168 160-180
2.88	35:25	1:26	11:31	156 148-164	1796	177 174-182
3.00	37:09	1:44	13:51	158 153-163	2189	169 162-176
3.07	37:48	39	9:04	156 154-159	1415	183 168-186

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	10:58	More
800m	5:40	11:24	More
1km	7:16	11:42	More
Mile	11:54	11:54	More

Predictions

Dist	Time	Per Mile

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