Sat 4th Jan 2020 at 10:00am by Thistle.

Run > General

  • Time
    11:11
  • Miles
    1.10
  • Min/mi
    10:10
  • Pacing
    44%
  • WAVA
    45.70
  • Stride(cm)
    94
  • Cals
    111
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/174bpm 99cal 5.89/7.85mph
2) 0.1m - 1:00(10:07/m) 172/179bpm 12cal 5.93/5.7mph
10:11 1:00

Pace

43% 17% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:43 100 68-128 1171 164 122-182
0.13 1:21 37 9:51 129 125-133 1271 167 164-172
0.19 2:07 46 12:24 137 131-141 1698 168 164-176
0.25 2:58 50 13:27 134 132-135 1802 168 164-170
0.31 3:39 41 10:54 135 131-137 1471 167 162-174
0.38 4:10 31 8:21 150 136-161 1251 172 168-180
0.44 4:42 32 8:30 145 142-150 1232 170 164-174
0.50 5:15 33 8:48 144 142-146 1267 170 166-174
0.56 7:18 2:03 +1:46 32:45 121 102-148 3962 165 102-178
0.63 8:09 51 13:42 143 125-161 1960 175 170-180
0.69 8:42 33 8:53 140 137-144 1244 174 172-180
0.75 9:17 34 9:09 147 145-149 1344 170 166-174
0.81 9:52 36 9:32 146 142-148 1392 174 172-174
0.88 10:26 34 9:06 147 146-147 1337 170 166-172
0.94 11:14 47 12:40 162 146-171 2051 166 158-174
1.00 11:56 42 11:12 169 164-173 1893 175 174-176
1.06 12:33 37 9:57 175 173-178 1742 175 172-176
1.10 12:56 23 10:25 164 160-168 1709 163 158-170

Heart

140/178max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 94cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 42.20% More
800m 4:53 9:50 42.20% More
1km 7:24 11:55 36.29% More
Mile 11:48 11:48 38.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 45.18
5km 33:37 10:49 47.51
5M 55:40 11:08 46.81
10km 1:10:05 11:17 46.55
10M 1:56:04 11:36 46.25
Half 2:34:32 11:48 45.34
20M 4:01:59 12:06 45.48
Mara 5:22:11 12:18 45.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here