Sat 4th Jan 2020 at 10:00am by Thistle.
Run > General
-
Time
11:11
-
Miles
1.10
-
Min/mi
10:10
-
Pacing
44%
-
WAVA
45.70
-
Stride(cm)
94
-
Cals
111
-
Cadence
169
-
BPM
140
-
%MHR
81.9
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 140/174bpm 99cal 5.89/7.85mph
2) 0.1m - 1:00(10:07/m) 172/179bpm 12cal 5.93/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:43 |
100 68-128 |
1171 |
164 122-182 |
0.13 |
1:21 |
37 |
9:51 |
129 125-133 |
1271 |
167 164-172 |
0.19 |
2:07 |
46 |
12:24 |
137 131-141 |
1698 |
168 164-176 |
0.25 |
2:58 |
50 |
13:27 |
134 132-135 |
1802 |
168 164-170 |
0.31 |
3:39 |
41 |
10:54 |
135 131-137 |
1471 |
167 162-174 |
0.38 |
4:10 |
31 |
8:21 |
150 136-161 |
1251 |
172 168-180 |
0.44 |
4:42 |
32 |
8:30 |
145 142-150 |
1232 |
170 164-174 |
0.50 |
5:15 |
33 |
8:48 |
144 142-146 |
1267 |
170 166-174 |
0.56 |
7:18 |
2:03 +1:46
|
32:45 |
121 102-148 |
3962 |
165 102-178 |
0.63 |
8:09 |
51 |
13:42 |
143 125-161 |
1960 |
175 170-180 |
0.69 |
8:42 |
33 |
8:53 |
140 137-144 |
1244 |
174 172-180 |
0.75 |
9:17 |
34 |
9:09 |
147 145-149 |
1344 |
170 166-174 |
0.81 |
9:52 |
36 |
9:32 |
146 142-148 |
1392 |
174 172-174 |
0.88 |
10:26 |
34 |
9:06 |
147 146-147 |
1337 |
170 166-172 |
0.94 |
11:14 |
47 |
12:40 |
162 146-171 |
2051 |
166 158-174 |
1.00 |
11:56 |
42 |
11:12 |
169 164-173 |
1893 |
175 174-176 |
1.06 |
12:33 |
37 |
9:57 |
175 173-178 |
1742 |
175 172-176 |
1.10 |
12:56 |
23 |
10:25 |
164 160-168 |
1709 |
163 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
42.20% |
More |
800m |
4:53 |
9:50 |
42.20% |
More |
1km |
7:24 |
11:55 |
36.29% |
More |
Mile |
11:48 |
11:48 |
38.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
45.18 |
5km |
33:37 |
10:49 |
47.51 |
5M |
55:40 |
11:08 |
46.81 |
10km |
1:10:05 |
11:17 |
46.55 |
10M |
1:56:04 |
11:36 |
46.25 |
Half |
2:34:32 |
11:48 |
45.34 |
20M |
4:01:59 |
12:06 |
45.48 |
Mara |
5:22:11 |
12:18 |
45.20 |
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