Sat 4th Jan 2020 at 9:00am by AnnieABZ

Run > General

Follow User
0 👍

Time
42:56
Miles
3.05
Min/mi
14:05
Pacing
79%
WAVA
37.27
Stride(cm)
77
Cals
264
Cadence
148
BPM
103
%MHR
60.4
B/mi
1455
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 89/126bpm 91cal 3.77/5.47mph
2) 1m - 14:50(14:50/m) 101/168bpm 90cal 4.05/6.41mph
3) 1m - 11:36(11:36/m) 115/167bpm 78cal 5.18/6.22mph
4) 0.05m - 35(11:06/m) 136/145bpm 5cal 5.41/5.28mph

15:56 14:50 11:36 35

Pace

41%

10%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	79 59-95	1603	120 100-128	8/0
0.25	4:36	2:04	16:29	72 60-92	1187	137 122-168	6/0
0.38	6:24	1:48	14:25	73 58-84	1053	142 120-170	5/1
0.50	8:32	2:08	17:02	104 64-122	1771	130 118-166	14/0
0.63	10:16	1:44	13:54	104 80-126	1446	143 118-170	7/0
0.75	12:30	2:14	17:54	96 63-124	1718	131 120-170	3/2
0.88	14:29	1:59	15:49	88 59-118	1392	133 118-164	4/1
1.00	15:56	1:27	11:34	90 81-117	1041	165 160-168	1/2
1.13	18:02	2:06	16:51	108 82-122	1820	123 114-166	2/2
1.25	20:13	2:11	17:25	101 81-119	1760	134 116-162	1/2
1.38	21:54	1:42	13:33	99 81-118	1342	150 118-170	6/1
1.50	23:53	1:59	15:49	92 80-107	1455	135 114-164	0/8
1.63	26:05	2:12	17:39	106 81-120	1871	132 114-164	2/2
1.75	27:51	1:46	14:09	98 77-117	1387	154 116-168	7/0
1.88	29:19	1:28	11:42	84 82-85	982	167 164-170	0/6
2.00	30:45	1:26	11:29	130 81-166	1493	166 164-168	2/1
2.13	32:12	1:27	11:36	164 161-166	1903	163 160-166	2/1
2.25	33:44	1:31	12:12	118 82-165	1439	165 164-168	1/1
2.38	35:08	1:24	11:11	83 79-84	928	166 164-168	0/5
2.50	36:23	1:15	10:03	83 81-85	834	167 164-170	2/3
2.63	37:52	1:29	11:54	105 82-131	1249	153 126-172	0/6
2.75	39:15	1:22	10:59	106 84-141	1164	170 166-174	0/16
2.88	40:47	1:33	12:22	135 126-143	1669	164 158-168	3/4
3.00	42:20	1:33	12:25	120 83-144	1490	165 162-170	0/5
3.05	42:56	36	11:22	130 99-145	1478	165 162-168	0/4

Heart

103/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 50m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.7%	15:24
15 2.8%	16:27
10 3.8%	17:24
See your biggest climbs

Cadence

148 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	165	1.9	22:46	11:47
Walk	47.0	122	1.1	20:10	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.72%	More
800m	5:27	10:58	38.52%	More
1km	6:50	11:00	40.04%	More
Mile	11:19	11:19	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	35.45
5km	43:47	14:06	37.25
5M	1:12:30	14:30	36.70
10km	1:31:17	14:41	36.49
10M	2:31:10	15:07	36.29
Half	3:21:15	15:22	35.59
20M	5:15:09	15:45	35.75
Mara	6:59:36	16:01	35.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry