Sat 4th Jan 2020 at 8:00am by SH_UK

Run > General

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Time
10:38
Miles
1.24
Min/mi
8:35
Pacing
92%
WAVA
51.53
Stride(cm)
108
Cals
141
Cadence
174
BPM
138
%MHR
76.9
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 135/143bpm 68cal 11.19/11.46kmph
2) 1km - 5:15(5:15/km) 144/149bpm 73cal 11.43/12.63kmph

5:22 5:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	110 91-129	1024	162 114-170
0.13	1:08	33	8:55	133 127-136	1185	170 168-172
0.19	1:39	30	8:05	135 131-138	1091	172 170-172
0.25	2:11	32	8:37	138 137-139	1189	173 172-174
0.31	2:43	32	8:32	139 138-139	1186	174 172-174
0.38	3:16	33	8:45	140 138-141	1225	173 172-174
0.44	3:49	33	8:48	139 138-140	1224	173 172-174
0.50	4:20	31	8:22	139 138-140	1162	173 172-174
0.56	4:51	31	8:10	139 137-142	1135	177 174-180
0.63	5:24	33	8:46	141 138-142	1237	179 178-180
0.69	5:53	30	7:56	142 139-144	1127	179 176-182
0.75	6:25	32	8:32	143 142-144	1219	178 176-180
0.81	6:57	32	8:25	143 140-146	1203	175 170-178
0.88	7:26	30	7:52	143 140-144	1125	178 176-180
0.94	7:56	29	7:48	146 144-148	1139	178 176-178
1.00	8:26	30	8:06	145 143-147	1176	178 178-178
1.06	8:54	28	7:24	144 142-145	1065	180 180-182
1.13	9:27	33	8:46	146 144-148	1281	177 174-178
1.19	10:00	33	8:47	144 142-147	1265	178 176-180
1.24	10:38	38	11:10	146 144-147	1630	175 174-178

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	10:38	8:33
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.94%	More
800m	4:01	8:04	48.35%	More
1km	5:02	8:06	50.15%	More
Mile	8:18	8:18	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:09	9:04	51.90
5M	46:37	9:19	51.03
10km	58:42	9:27	50.61
10M	1:37:12	9:43	50.52
Half	2:09:24	9:53	49.83
20M	3:22:39	10:08	50.42
Mara	4:29:48	10:18	50.50

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