Sat 4th Jan 2020 at 9:00am by James15

Run > parkrun

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Time
25:31
Miles
3.14
Min/mi
8:08
Pacing
95%
WAVA
51.43
Stride(cm)
114
Cals
370
Cadence
174
BPM
159
%MHR
93.2
B/mi
1295
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 141/162bpm 60cal 7.5/7.81mph
2) 0.62m - 4:53(7:52/m) 160/172bpm 69cal 7.63/7.78mph
3) 0.62m - 5:14(8:26/m) 174/180bpm 81cal 7.11/7.68mph
4) 0.62m - 5:14(8:25/m) 175/177bpm 81cal 7.13/7.2mph
5) 0.62m - 5:01(8:04/m) 174/177bpm 77cal 7.44/8.39mph
6) 0.03m - 11(6:12/m) 177/178bpm 2cal 9.67/8.66mph

4:58 4:53 5:14 5:14 5:01 11

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	110 69-136	920	174 164-176	1/1
0.25	2:02	59	7:54	137 117-152	1082	175 172-178	0/0
0.38	3:02	1:00	7:57	145 141-148	1153	175 174-176	1/1
0.50	4:00	59	7:48	149 145-154	1163	174 172-176	1/1
0.63	5:00	59	7:55	159 153-162	1260	174 172-178	1/1
0.75	5:58	58	7:46	159 154-163	1236	175 174-176	0/1
0.88	6:56	58	7:47	142 134-152	1106	175 174-176	1/1
1.00	7:55	59	7:53	164 147-171	1294	174 172-176	0/0
1.13	8:57	1:01	8:12	168 166-171	1377	174 172-174	1/1
1.25	9:55	58	7:47	170 167-172	1324	173 172-174	0/1
1.38	10:57	1:02	8:13	175 171-178	1438	174 172-174	1/1
1.50	12:01	1:04	8:35	173 172-175	1485	172 172-174	1/0
1.63	13:04	1:03	8:24	175 174-176	1469	173 172-174	1/1
1.75	14:07	1:03	8:20	174 173-176	1451	174 172-174	1/0
1.88	15:11	1:05	8:36	174 170-176	1498	174 172-176	0/1
2.00	16:15	1:04	8:28	175 174-176	1482	174 172-176	1/1
2.13	17:18	1:03	8:26	174 173-175	1468	173 172-174	0/0
2.25	18:22	1:04	8:29	175 174-176	1483	174 172-176	1/1
2.38	19:25	1:03	8:26	175 174-176	1474	174 174-176	1/1
2.50	20:26	1:01	8:11	175 174-176	1434	173 172-174	1/1
2.63	21:27	1:00	8:03	174 172-175	1401	173 172-174	1/1
2.75	22:29	1:02	8:19	175 172-177	1455	174 172-176	1/1
2.88	23:32	1:03	8:25	174 173-175	1464	173 172-176	1/0
3.00	24:35	1:03	8:23	172 171-174	1442	172 170-172	0/0
3.13	25:27	52	6:58	176 171-178	1225	175 172-178	0/1
3.14	25:32	5	7:06	176 176-176	1248	176 176-176	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 2m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:32	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.74%	More
800m	3:53	7:49	43.36%	More
1km	4:52	7:50	45.41%	More
Mile	7:52	7:52	48.72%	More
5k	25:14	8:07	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.50
5km	25:14	8:07	51.47
5M	41:47	8:21	50.77
10km	52:36	8:28	50.48
10M	1:27:07	8:43	50.42
Half	1:55:59	8:51	49.75
20M	3:01:37	9:05	50.34
Mara	4:01:49	9:14	50.41

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