Sat 4th Jan 2020 at 9:00am by Paul N

Run > General

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Time
9:36
Miles
1.10
Min/mi
8:44
Pacing
94%
WAVA
45.81
Stride(cm)
100
Cals
146
Cadence
185
BPM
171
%MHR
88.9
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 172/196bpm 132cal 6.95/7.43mph
2) 0.1m - 59(9:21/m) 172/177bpm 14cal 6.41/7.41mph

8:38 59

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	155 136-172	1495	177 116-186
0.13	1:09	33	8:42	163 150-182	1419	189 184-190
0.19	1:39	30	7:55	162 158-166	1283	191 190-192
0.25	2:09	31	8:16	167 163-172	1379	191 190-192
0.31	2:41	31	8:23	169 168-171	1418	188 186-190
0.38	3:14	33	8:44	170 168-172	1483	183 176-188
0.44	3:45	31	8:17	174 172-178	1440	183 178-186
0.50	4:17	33	8:44	173 171-176	1511	186 182-188
0.56	4:50	33	8:49	182 173-189	1603	184 182-188
0.63	5:21	31	8:12	186 184-188	1525	185 184-186
0.69	5:54	32	8:38	188 184-192	1624	183 180-184
0.75	6:26	32	8:37	192 189-195	1655	186 182-190
0.81	6:57	31	8:11	184 176-191	1505	188 188-190
0.88	7:28	31	8:23	171 163-180	1432	188 186-192
0.94	8:00	32	8:27	170 166-173	1436	190 188-192
1.00	8:38	39	10:20	162 159-168	1673	182 174-188
1.06	9:10	32	8:33	170 164-175	1452	182 174-186
1.10	9:38	28	11:00	176 173-177	1935	177 174-180

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	1.1	9:37	8:43
Walk	0.2	116	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.94%	More
800m	4:10	8:24	41.67%	More
1km	5:15	8:27	43.39%	More
Mile	8:33	8:33	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.37
5km	29:41	9:33	44.93
5M	49:48	9:58	43.46
10km	1:03:05	10:09	42.85
10M	1:45:49	10:35	42.18
Half	2:21:56	10:50	41.28
20M	3:44:51	11:15	41.29
Mara	5:01:35	11:31	41.05

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