Sat 4th Jan 2020 at 9:00am by boy elliott

Run > General

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Time
1:20:04
Miles
9.01
Min/mi
8:53
Pacing
89%
WAVA
54.03
Stride(cm)
97
Cals
896
Cadence
188
BPM
141
%MHR
82.2
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 135/148bpm 110cal 6.27/7.16mph
2) 1m - 8:50(8:50/m) 138/153bpm 104cal 6.79/7.14mph
3) 1m - 8:54(8:54/m) 143/156bpm 107cal 6.74/7.03mph
4) 1m - 9:11(9:11/m) 141/147bpm 104cal 6.54/6.99mph
5) 1m - 8:59(8:59/m) 132/143bpm 78cal 6.68/7.16mph
6) 1m - 8:39(8:39/m) 136/149bpm 81cal 6.93/7.26mph
7) 1m - 8:56(8:56/m) 144/152bpm 102cal 6.72/7.16mph
8) 1m - 8:38(8:38/m) 149/156bpm 106cal 6.96/7.2mph
9) 1m - 8:21(8:21/m) 151/160bpm 104cal 7.19/10.12mph
10) 0.01m - 3(5:38/m) 156/156bpm 10.65/7.89mph

9:34 8:50 8:54 9:11 8:59 8:39 8:56 8:38 8:21 3

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	129 93-140	1329	185 112-192
0.50	5:15	2:40 +12	10:41	140 133-146	1497	185 176-192
0.75	7:31	2:16	9:03	137 131-143	1241	189 176-194
1.00	9:46	2:16	9:03	132 128-135	1194	189 182-192
1.25	12:10	2:23 +8	9:34	133 126-140	1272	187 182-192
1.50	14:19	2:09	8:35	134 127-140	1151	190 184-194
1.75	16:28	2:09	8:37	141 137-144	1216	188 184-192
2.00	18:43	2:15	9:01	146 141-153	1318	187 180-192
2.25	20:53	2:09	8:37	147 137-155	1267	187 184-192
2.50	23:04	2:11	8:44	140 136-144	1224	187 182-190
2.75	25:15	2:12	8:47	142 137-146	1247	187 184-192
3.00	27:37	2:21	9:24	142 136-147	1336	184 172-196
3.25	29:51	2:15	8:59	141 135-146	1268	187 184-190
3.50	32:09	2:17	9:09	137 131-146	1254	186 182-188
3.75	34:30	2:21	9:24	142 139-144	1335	186 182-190
4.00	36:48	2:18	9:13	142 139-145	1308	187 182-188
4.25	39:04	2:16	9:04	132 124-142	1197	187 180-190
4.50	41:49	2:45 +25	10:59	134 127-143	1473	186 178-192
4.75	43:59	2:10	8:41	131 126-139	1137	188 182-192
5.00	46:12	2:13	8:54	131 127-135	1166	187 186-192
5.25	48:24	2:12	8:46	133 129-136	1166	188 186-194
5.50	50:37	2:13	8:51	130 125-134	1151	182 98-198
5.75	52:44	2:07	8:27	139 133-145	1175	188 184-194
6.00	54:52	2:08	8:32	145 140-149	1238	189 186-194
6.25	57:12	2:20	9:20	144 139-150	1343	187 178-192
6.50	59:24	2:13	8:52	141 138-145	1249	189 178-198
6.75	1:01:39	2:14	8:57	145 141-149	1297	187 182-192
7.00	1:03:48	2:09	8:36	148 143-152	1273	189 182-194
7.25	1:06:00	2:12	8:47	148 144-151	1301	188 182-192
7.50	1:08:05	2:06	8:24	148 145-151	1243	188 184-192
7.75	1:10:14	2:09	8:35	147 144-149	1262	188 184-192
8.00	1:12:25	2:11	8:43	152 148-156	1324	187 182-192
8.25	1:14:32	2:07	8:27	152 148-158	1283	191 186-194
8.50	1:16:43	2:11	8:45	148 144-153	1296	190 186-194
8.75	1:19:00	2:17	9:07	149 145-155	1358	190 184-194
9.00	1:20:46	1:46	7:05	155 150-160	1098	197 188-212
9.01	1:20:49	3	7:15	156 156-156	1131	199 198-200

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	9	1:20:04	8:58
Walk	0.2	102	0	8	8:45
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.46%	More
800m	4:01	8:05	47.45%	More
1km	5:07	8:15	48.48%	More
Mile	8:21	8:21	50.66%	More
5k	26:50	8:38	53.60%	More
5 miles	43:58	8:48	53.23%	More
10k	55:11	8:53	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:54	8:20	55.52
5M	42:53	8:35	54.57
10km	54:00	8:41	54.10
10M	1:29:25	8:57	53.99
Half	1:59:03	9:05	53.23
20M	3:06:26	9:19	53.86
Mara	4:08:13	9:28	53.95

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