Sat 4th Jan 2020 at 9:00am by Stevewjj

Run > General

Amazing
cold

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Time
36:18
Miles
3.27
Min/mi
11:06
Pacing
60%
WAVA
42.84
Stride(cm)
80
Cals
372
Cadence
183
BPM
157
%MHR
91.9
B/mi
1744
Asc(m)
69
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 150/156bpm 62cal 8.99/9.54kmph
2) 1km - 6:59(6:59/km) 148/159bpm 64cal 8.6/9.57kmph
3) 1km - 6:43(6:43/km) 158/167bpm 67cal 8.93/10.08kmph
4) 1km - 7:08(7:08/km) 165/176bpm 77cal 8.42/9.34kmph
5) 1km - 6:51(6:51/km) 172/182bpm 79cal 8.77/9.21kmph
6) 0.27km - 1:57(7:14/km) 176/184bpm 23cal 8.3/8.8kmph

6:40 6:59 6:43 7:08 6:51 1:57

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	139 111-155	1507	177 172-180	2/0
0.25	2:45	1:24	11:09	153 150-156	1705	178 176-180	1/2
0.38	4:07	1:22	10:55	152 150-155	1660	177 168-180	2/4
0.50	5:26	1:20	10:36	154 152-155	1633	182 178-188	1/2
0.63	6:42	1:16	10:06	154 151-156	1554	184 182-188	1/3
0.75	8:07	1:25	11:23	156 153-159	1776	183 182-186	3/1
0.88	9:33	1:26	11:28	153 148-157	1755	182 180-186	1/2
1.00	11:01	1:27	11:37	152 149-155	1765	181 174-184	1/1
1.13	12:22	1:21	10:49	145 141-151	1569	179 176-184	0/11
1.25	15:33	3:11 +1:50	25:28	130 91-153	3310	179 120-186	3/2
1.38	16:54	1:22	10:54	152 145-158	1658	184 182-186	2/3
1.50	18:17	1:23	11:03	155 152-158	1714	184 182-186	2/2
1.63	19:37	1:20	10:38	161 157-166	1711	183 182-186	4/4
1.75	20:56	1:19	10:28	164 161-167	1717	182 176-186	3/3
1.88	22:17	1:22	10:54	160 156-162	1743	184 182-190	4/5
2.00	23:43	1:26	11:29	164 160-168	1885	182 178-186	4/3
2.13	25:03	1:19	10:35	161 150-168	1704	181 178-184	1/2
2.25	26:40	1:37	12:57	166 164-169	2149	184 180-188	8/2
2.38	29:32	2:52 +1:27	23:00	161 137-174	3702	186 120-192	5/1
2.50	30:56	1:24	11:11	173 171-175	1936	188 186-190	2/1
2.63	32:21	1:24	11:15	169 167-173	1902	187 184-192	2/1
2.75	33:42	1:21	10:48	166 158-171	1792	186 184-190	0/4
2.88	35:05	1:23	11:08	172 169-175	1914	187 186-188	4/1
3.00	36:28	1:23	11:04	175 171-179	1937	187 186-188	2/1
3.13	37:49	1:21	10:49	177 176-181	1915	187 186-188	4/1
3.25	39:18	1:28	11:48	177 172-184	2088	187 184-190	1/1
3.27	39:34	16	11:26	172 171-173	1968	185 184-186	0/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	28:05
See your biggest climbs

Cadence

183 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	183	3.3	36:02	11:28
Walk	5.1	120	0	2:05	5:51:47
Pause	3.5	-	-	1:27	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.39%	More
800m	5:19	10:41	36.81%	More
1km	6:39	10:42	38.33%	More
Mile	10:48	10:48	40.05%	More
5k	37:36	12:06	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.87
5km	34:23	11:04	42.83
5M	56:56	11:23	42.13
10km	1:11:41	11:32	41.80
10M	1:58:43	11:52	41.73
Half	2:38:03	12:04	41.15
20M	4:07:30	12:23	41.64
Mara	5:29:31	12:35	41.71

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