Sat 4th Jan 2020 at 9:00am by Lana
Run > General
-
Time
26:19
-
Miles
3.13
-
Min/mi
8:24
-
Pacing
93%
-
WAVA
75.46
-
Stride(cm)
103
-
Cals
259
-
Cadence
186
-
BPM
161
-
%MHR
94.1
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 145/165bpm 75cal 7.08/7.51mph
2) 1m - 8:22(8:22/m) 164/183bpm 83cal 7.17/7.72mph
3) 1m - 8:30(8:30/m) 174/186bpm 90cal 7.06/8.1mph
4) 0.13m - 59(7:35/m) 182/188bpm 11cal 7.91/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:36 |
122 81-143 |
1048 |
192 188-194 |
0.25 |
2:07 |
1:03 |
8:23 |
140 135-147 |
1174 |
191 188-196 |
0.38 |
3:14 |
1:07 |
8:55 |
145 143-148 |
1294 |
190 186-192 |
0.50 |
4:19 |
1:04 |
8:36 |
147 145-149 |
1263 |
189 186-190 |
0.63 |
5:22 |
1:03 |
8:26 |
149 142-164 |
1256 |
190 186-192 |
0.75 |
6:25 |
1:03 |
8:25 |
155 151-161 |
1304 |
189 186-192 |
0.88 |
7:26 |
1:01 |
8:08 |
155 152-159 |
1262 |
189 186-192 |
1.00 |
8:28 |
1:02 |
8:18 |
154 152-156 |
1278 |
189 186-192 |
1.13 |
9:30 |
1:01 |
8:11 |
154 152-157 |
1261 |
187 186-190 |
1.25 |
10:31 |
1:02 |
8:12 |
151 143-157 |
1239 |
187 186-190 |
1.38 |
11:34 |
1:03 |
8:21 |
154 149-157 |
1285 |
187 184-188 |
1.50 |
12:36 |
1:02 |
8:18 |
170 154-183 |
1411 |
186 184-188 |
1.63 |
13:44 |
1:08 |
9:03 |
170 168-174 |
1538 |
175 118-186 |
1.75 |
14:45 |
1:01 |
8:09 |
168 165-171 |
1370 |
176 92-186 |
1.88 |
15:47 |
1:02 |
8:15 |
172 169-176 |
1418 |
185 182-188 |
2.00 |
16:50 |
1:03 |
8:24 |
175 171-179 |
1471 |
184 180-188 |
2.13 |
17:52 |
1:02 |
8:18 |
176 171-182 |
1462 |
184 184-186 |
2.25 |
19:01 |
1:09 |
9:12 |
178 173-186 |
1636 |
178 140-188 |
2.38 |
20:02 |
1:01 |
8:06 |
172 169-176 |
1394 |
184 176-188 |
2.50 |
21:12 |
1:09 |
9:16 |
170 167-175 |
1574 |
177 128-188 |
2.63 |
22:13 |
1:02 |
8:15 |
169 166-172 |
1394 |
185 182-188 |
2.75 |
23:17 |
1:04 |
8:32 |
176 172-181 |
1501 |
183 182-186 |
2.88 |
24:24 |
1:07 |
8:54 |
178 174-182 |
1585 |
184 180-188 |
3.00 |
25:20 |
56 |
7:27 |
176 173-182 |
1310 |
187 184-188 |
3.13 |
26:17 |
57 |
7:33 |
182 175-188 |
1374 |
187 182-190 |
3.13 |
26:19 |
2 |
8:43 |
185 185-185 |
1614 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
186 |
3.1 |
25:24 |
8:18 |
Walk |
3.5 |
127 |
0.1 |
55 |
13:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
60.08% |
More |
800m |
4:02 |
8:06 |
66.68% |
More |
1km |
5:03 |
8:07 |
68.43% |
More |
Mile |
8:17 |
8:17 |
68.00% |
More |
5k |
26:03 |
8:23 |
75.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
71.81 |
5km |
26:07 |
8:24 |
75.42 |
5M |
43:14 |
8:39 |
74.72 |
10km |
54:26 |
8:46 |
74.47 |
10M |
1:30:09 |
9:01 |
74.51 |
Half |
2:00:01 |
9:10 |
73.33 |
20M |
3:07:57 |
9:24 |
74.24 |
Mara |
4:10:14 |
9:33 |
74.22 |
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