Sat 4th Jan 2020 at 9:00am by Lana

Run > General

Follow User
0 👍

Time
26:19
Miles
3.13
Min/mi
8:24
Pacing
93%
WAVA
75.46
Stride(cm)
103
Cals
259
Cadence
186
BPM
161
%MHR
94.1
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/165bpm 75cal 7.08/7.51mph
2) 1m - 8:22(8:22/m) 164/183bpm 83cal 7.17/7.72mph
3) 1m - 8:30(8:30/m) 174/186bpm 90cal 7.06/8.1mph
4) 0.13m - 59(7:35/m) 182/188bpm 11cal 7.91/8.12mph

8:29 8:22 8:30 59

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	122 81-143	1048	192 188-194
0.25	2:07	1:03	8:23	140 135-147	1174	191 188-196
0.38	3:14	1:07	8:55	145 143-148	1294	190 186-192
0.50	4:19	1:04	8:36	147 145-149	1263	189 186-190
0.63	5:22	1:03	8:26	149 142-164	1256	190 186-192
0.75	6:25	1:03	8:25	155 151-161	1304	189 186-192
0.88	7:26	1:01	8:08	155 152-159	1262	189 186-192
1.00	8:28	1:02	8:18	154 152-156	1278	189 186-192
1.13	9:30	1:01	8:11	154 152-157	1261	187 186-190
1.25	10:31	1:02	8:12	151 143-157	1239	187 186-190
1.38	11:34	1:03	8:21	154 149-157	1285	187 184-188
1.50	12:36	1:02	8:18	170 154-183	1411	186 184-188
1.63	13:44	1:08	9:03	170 168-174	1538	175 118-186
1.75	14:45	1:01	8:09	168 165-171	1370	176 92-186
1.88	15:47	1:02	8:15	172 169-176	1418	185 182-188
2.00	16:50	1:03	8:24	175 171-179	1471	184 180-188
2.13	17:52	1:02	8:18	176 171-182	1462	184 184-186
2.25	19:01	1:09	9:12	178 173-186	1636	178 140-188
2.38	20:02	1:01	8:06	172 169-176	1394	184 176-188
2.50	21:12	1:09	9:16	170 167-175	1574	177 128-188
2.63	22:13	1:02	8:15	169 166-172	1394	185 182-188
2.75	23:17	1:04	8:32	176 172-181	1501	183 182-186
2.88	24:24	1:07	8:54	178 174-182	1585	184 180-188
3.00	25:20	56	7:27	176 173-182	1310	187 184-188
3.13	26:17	57	7:33	182 175-188	1374	187 182-190
3.13	26:19	2	8:43	185 185-185	1614	182 182-182

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	3.1	25:24	8:18
Walk	3.5	127	0.1	55	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	60.08%	More
800m	4:02	8:06	66.68%	More
1km	5:03	8:07	68.43%	More
Mile	8:17	8:17	68.00%	More
5k	26:03	8:23	75.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	71.81
5km	26:07	8:24	75.42
5M	43:14	8:39	74.72
10km	54:26	8:46	74.47
10M	1:30:09	9:01	74.51
Half	2:00:01	9:10	73.33
20M	3:07:57	9:24	74.24
Mara	4:10:14	9:33	74.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry