Sat 4th Jan 2020 at 9:00am by paskha

Run > General

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Time
41:07
Miles
3.20
Min/mi
12:51
Pacing
88%
WAVA
51.99
Stride(cm)
78
Cals
297
Cadence
160
BPM
149
%MHR
83
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 150/170bpm 95cal 4.73/0mph
2) 1m - 12:39(12:39/m) 152/176bpm 92cal 4.74/0mph
3) 1m - 13:17(13:17/m) 146/161bpm 92cal 4.51/0mph
4) 0.2m - 2:29(12:41/m) 154/169bpm 18cal 4.73/0mph

12:42 12:39 13:17 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:38	128 87-157	1616	174 168-194
0.25	3:11	1:37	12:54	145 142-150	1871	169 164-174
0.38	4:41	1:30	11:59	151 144-158	1811	170 166-176
0.50	6:13	1:32	12:13	150 144-157	1833	168 158-184
0.63	7:44	1:31	12:08	158 153-162	1917	166 136-180
0.75	9:31	1:47	14:16	152 142-161	2168	158 120-174
0.88	11:02	1:31	12:11	157 138-170	1913	169 120-182
1.00	12:42	1:39	13:16	154 149-159	2042	164 120-184
1.13	14:06	1:24	11:12	158 145-176	1770	170 124-180
1.25	15:37	1:31	12:08	155 152-158	1880	164 120-180
1.38	16:55	1:18	10:23	155 137-164	1610	173 168-178
1.50	18:22	1:27	11:40	152 136-162	1773	161 120-174
1.63	20:07	1:45	14:01	153 148-157	2144	156 120-176
1.75	21:38	1:30	12:03	151 144-163	1821	153 80-178
1.88	23:44	2:06	16:48	149 141-158	2504	133 120-170
2.00	25:21	1:37	12:55	144 137-153	1860	167 88-178
2.13	26:45	1:25	11:18	150 143-155	1694	165 118-184
2.25	28:23	1:38	13:01	143 133-153	1861	146 86-180
2.38	30:10	1:47	14:19	149 142-156	2134	141 120-186
2.50	31:46	1:36	12:47	149 140-155	1906	159 136-180
2.63	33:29	1:42	13:39	139 130-148	1898	161 80-182
2.75	35:20	1:51	14:48	147 141-155	2175	151 120-174
2.88	36:57	1:38	13:00	151 144-161	1964	158 128-174
3.00	38:39	1:41	13:31	143 133-149	1933	154 88-178
3.13	40:04	1:25	11:22	151 140-169	1717	167 120-192
3.19	41:07	1:03	15:07	159 149-163	2405	146 120-166

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	171	2.5	30:14	12:15
Walk	26.5	127	0.7	10:53	14:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	43.10%	More
800m	5:34	11:11	52.30%	More
1km	7:15	11:40	51.22%	More
Mile	12:07	12:07	49.09%	More
5k	39:45	12:48	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	54.30
5km	39:46	12:48	52.24
5M	1:08:17	13:39	49.98
10km	1:27:26	14:04	49.02
10M	2:30:10	15:01	47.39
Half	3:24:08	15:35	45.73
20M	5:30:14	16:31	44.94
Mara	7:28:53	17:08	44.08

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