Sat 4th Jan 2020 at 9:00am by MKS

Run > General

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Time
50:33
Miles
5.97
Min/mi
8:28
Pacing
48%
WAVA
67.79
Stride(cm)
117
Cals
397
Cadence
162
BPM
115
%MHR
63.2
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 113/126bpm 76cal 6.93/7.81mph
2) 1m - 8:47(8:47/m) 116/127bpm 74cal 6.84/8.85mph
3) 1m - 8:25(8:25/m) 114/126bpm 65cal 7.13/9.48mph
4) 1m - 8:20(8:20/m) 112/123bpm 57cal 7.21/8.16mph
5) 1m - 7:58(7:58/m) 115/124bpm 58cal 7.54/8.58mph
6) 0.97m - 8:24(8:42/m) 119/125bpm 67cal 6.9/8.72mph

8:40 8:47 8:25 8:20 7:58 8:24

Pace

17%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48 +2:31	19:13	102 75-114	1959	158 68-166	0/0
0.50	6:57	2:09	8:37	116 109-120	1000	163 162-166	0/0
0.75	9:01	2:04	8:15	119 113-124	982	164 162-166	0/0
1.00	11:12	2:10	8:42	118 112-126	1026	165 164-168	0/0
1.25	13:43	2:31 +18	10:04	110 99-126	1107	163 118-168	0/0
1.50	15:58	2:16	9:02	115 107-122	1040	161 124-168	0/0
1.75	18:16	2:18 +9	9:13	119 110-127	1096	165 158-168	0/0
2.00	20:27	2:10	8:42	118 110-123	1026	160 124-170	0/0
2.25	22:29	2:02	8:09	112 107-121	912	161 122-172	0/0
2.50	24:46	2:17	9:09	116 109-126	1062	158 116-168	0/0
2.75	26:37	1:50	7:22	115 103-124	847	165 162-168	0/0
3.00	28:52	2:15	8:59	113 106-121	1015	160 120-170	0/0
3.25	30:54	2:02	8:08	111 107-118	903	163 122-168	0/0
3.50	32:56	2:02	8:09	113 108-119	921	164 162-166	0/0
3.75	35:06	2:10	8:40	109 103-121	945	158 118-168	0/0
4.00	37:53	2:47 +42	11:09	115 109-123	1283	164 150-168	0/0
4.25	39:51	1:58	7:50	112 103-119	878	165 164-168	0/0
4.50	41:49	1:58	7:52	115 112-118	904	165 150-168	0/0
4.75	43:51	2:02	8:08	117 110-124	952	166 164-168	0/0
5.00	45:51	2:00	8:02	117 114-119	939	164 158-166	0/0
5.25	47:49	1:58	7:50	119 116-124	932	165 162-168	0/0
5.50	50:08	2:19	9:16	119 111-125	1103	161 124-168	0/0
5.75	52:27	2:19	9:18	120 115-122	1116	156 120-168	0/0
5.97	54:15	1:48	8:21	119 117-121	993	165 154-168	0/0

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	164	5.8	47:24	8:48
Walk	4.9	121	0.2	2:51	17:55
Still	0.6	-	-	20	-
Pause	6.3	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.96%	More
800m	3:54	7:50	59.29%	More
1km	4:53	7:52	61.51%	More
Mile	7:55	7:55	64.49%	More
5k	26:07	8:24	66.79%	More
5 miles	42:57	8:35	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	69.03
5km	25:02	8:03	69.66
5M	41:46	8:21	68.31
10km	52:46	8:30	67.74
10M	1:28:02	8:48	67.40
Half	1:57:42	8:59	66.35
20M	3:05:32	9:17	66.71
Mara	4:08:04	9:28	66.52

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