Sat 4th Jan 2020 at 9:00am by RichyC

Run > General

Agnew parkrun

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Time
7:30
Miles
0.77
Min/mi
9:44
Pacing
95%
WAVA
39.64
Stride(cm)
101
Cals
97
Cadence
164
BPM
138
%MHR
76.8
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:30(9:45/m) 140/149bpm 97cal 6.16/7.08mph

7:30

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	120 107-134	1088	162 112-168
0.13	1:07	33	8:54	139 130-148	1238	165 162-166
0.19	1:43	36	9:29	142 137-149	1346	163 160-166
0.25	2:21	38	10:12	141 138-143	1439	168 166-172
0.31	2:59	38	10:04	143 140-146	1440	164 160-168
0.38	3:35	36	9:36	142 139-144	1363	164 162-168
0.44	4:11	36	9:40	140 139-141	1354	164 162-166
0.50	4:48	37	9:44	146 144-147	1422	166 164-166
0.56	5:23	36	9:30	146 145-148	1388	162 160-164
0.63	6:02	38	10:13	142 137-146	1450	163 162-164
0.69	6:39	37	9:51	140 139-141	1379	161 160-162
0.75	7:18	39	10:25	141 140-142	1469	164 162-166
0.77	7:31	13	11:15	142 142-142	1597	165 164-166

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.8	7:31	9:46
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.00%	More
800m	4:45	9:33	37.35%	More
1km	5:59	9:38	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	40.28
5km	32:35	10:29	41.53
5M	53:47	10:45	40.84
10km	1:07:36	10:53	40.53
10M	1:51:35	11:10	40.53
Half	2:28:17	11:19	40.01
20M	3:51:31	11:35	40.61
Mara	5:07:40	11:45	40.75

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