Sat 4th Jan 2020 at 9:00am by magnumpti

Bike > General

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Time
18:01
Miles
3.63
Mph
12.1
Cals
200
BPM
112
%MHR
65.4
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 110/120bpm 65cal 10.52/14.65mph
2) 1m - 4:54(4:54/m) 111/124bpm 53cal 12.23/15.82mph
3) 1m - 4:23(4:23/m) 114/125bpm 49cal 13.69/18.1mph
4) 0.63m - 3:02(4:49/m) 115/120bpm 33cal 12.46/15.42mph

5:42 4:54 4:23 3:02

Pace

16%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	7.06	103 99-110	875
0.25	1:51	47	9.53	109 99-118	686
0.38	2:25	34	13.32	112 101-115	504
0.50	2:59	35	13.00	117 114-119	540
0.63	3:49	49 +7	9.11	109 101-119	718
0.75	4:27	38	11.79	110 106-111	560
0.88	5:01	34	13.12	112 108-114	512
1.00	5:49	48	9.43	117 114-119	744
1.13	6:21	32	13.92	117 112-118	504
1.25	7:16	54 +6	8.29	106 98-112	767
1.38	8:00	44	10.13	103 97-108	610
1.50	8:35	35	12.86	105 100-108	490
1.63	9:12	37	12.18	113 101-120	557
1.75	9:46	34	13.32	119 117-120	536
1.88	10:19	33	13.65	120 117-122	527
2.00	10:49	31	14.72	113 110-116	461
2.13	11:18	29	15.49	112 110-114	434
2.25	12:02	44	10.26	111 109-113	649
2.38	12:35	33	13.62	115 113-118	507
2.50	13:10	35	12.95	116 112-118	538
2.63	13:36	26	17.08	120 119-121	422
2.75	14:09	33	13.55	120 111-123	531
2.88	14:42	32	14.02	112 109-114	479
3.00	15:12	31	14.70	112 108-114	457
3.13	15:43	31	14.39	112 111-114	467
3.25	16:17	33	13.46	117 114-120	522
3.38	16:55	38	11.82	117 116-120	594
3.50	17:28	33	13.70	118 114-120	517
3.63	18:19	51 +8	8.87	111 103-114	751
3.63	18:22	3	4.40	107 107-107	1458

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:01	4:03	More
1km	2:32	4:04	More
Mile	4:14	4:14	More
5k	14:57	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	57:41	5:46
20km	1:14:03	5:58
15 miles	1:31:54	6:08
20 miles	2:07:53	6:24
40km	2:44:08	6:36
25 miles	2:45:14	6:37
42km	2:53:35	6:39
50 miles	6:06:16	7:20
56 miles	6:57:11	7:27
100 miles	13:31:55	8:07
112 miles	15:24:47	8:15

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