Sat 4th Jan 2020 at 9:00am by magnumpti

Run > parkrun

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Time
24:43
Miles
3.09
Min/mi
8:00
Pacing
94%
WAVA
56.06
Stride(cm)
114
Cals
436
Cadence
177
BPM
149
%MHR
87.4
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 140/153bpm 133cal 7.43/7.87mph
2) 1m - 7:59(7:59/m) 152/156bpm 143cal 7.52/8.16mph
3) 1m - 8:01(8:01/m) 157/162bpm 148cal 7.49/8.25mph
4) 0.09m - 40(7:20/m) 164/167bpm 12cal 8.19/8.81mph

8:05 7:59 8:01 40

Pace

30%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	117 102-128	1011	180 172-182
0.25	2:03	58	7:43	131 126-136	1011	177 176-182
0.38	3:03	1:00	7:58	137 135-140	1092	176 174-178
0.50	4:02	1:00	7:59	144 137-153	1150	177 176-178
0.63	5:03	1:00	8:02	151 149-153	1213	177 174-180
0.75	6:06	1:03	8:24	145 143-150	1218	175 174-176
0.88	7:08	1:02	8:15	146 145-151	1204	176 176-180
1.00	8:04	56	7:30	148 146-150	1110	177 176-180
1.13	9:04	1:00	8:03	148 147-150	1192	176 176-178
1.25	10:04	1:00	7:58	148 147-150	1180	178 176-178
1.38	11:03	59	7:49	150 148-151	1173	177 176-180
1.50	12:06	1:03	8:24	154 152-155	1293	176 174-178
1.63	13:07	1:02	8:13	152 150-154	1250	176 174-178
1.75	14:07	59	7:54	153 151-156	1210	178 176-180
1.88	15:01	55	7:19	155 154-156	1134	175 174-178
2.00	16:02	1:01	8:07	155 154-156	1258	174 172-176
2.13	17:01	59	7:50	155 154-157	1215	178 174-180
2.25	18:03	1:02	8:12	156 155-157	1279	175 174-176
2.38	19:07	1:04	8:36	155 154-157	1332	175 174-176
2.50	20:12	1:05	8:38	157 156-157	1356	175 174-176
2.63	21:14	1:02	8:18	158 156-159	1310	177 174-178
2.75	22:09	55	7:16	159 158-160	1156	177 176-178
2.88	23:08	59	7:56	158 156-159	1253	176 174-178
3.00	24:03	55	7:19	159 156-161	1163	178 176-182
3.09	24:43	40	7:24	164 161-167	1215	186 180-192

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:43	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.60%	More
800m	3:46	7:35	48.78%	More
1km	4:50	7:46	49.70%	More
Mile	7:54	7:54	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	24:52	8:00	56.07
5M	42:57	8:35	52.76
10km	55:08	8:52	51.29
10M	1:35:13	9:31	49.04
Half	2:09:50	9:55	47.20
20M	3:31:05	10:33	46.00
Mara	4:47:49	10:59	44.98

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