Sat 4th Jan 2020 at 8:00am by magnumpti

Bike > General

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Time
9:51
Miles
2.13
Mph
13
Cals
117
BPM
113
%MHR
65.9
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:07(4:07/m) 109/129bpm 45cal 14.58/21.19mph
2) 1m - 4:50(4:50/m) 119/135bpm 63cal 12.4/16.76mph
3) 0.13m - 53(6:37/m) 112/117bpm 9cal 9.06/12.25mph

4:07 4:50 53

Pace

21%

12%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.37	81 70-86	581
0.13	45	18	12.51	90 82-100	432
0.19	1:10	25	9.10	104 101-108	686
0.25	1:24	15	15.19	104 101-106	411
0.31	1:49	25 +6	9.04	111 106-116	736
0.38	2:03	14	16.58	103 103-104	373
0.44	2:16	13	17.50	99 95-100	339
0.50	2:28	13	17.98	110 105-113	367
0.56	2:41	13	17.19	119 115-122	415
0.63	2:54	13	17.27	125 123-126	434
0.69	3:08	13	16.98	122 121-122	431
0.75	3:22	14	16.13	123 119-124	457
0.81	3:34	12	18.15	126 125-128	417
0.88	3:47	13	17.76	123 120-126	415
0.94	4:00	13	17.16	120 120-120	420
1.00	4:13	13	17.20	124 123-126	433
1.06	4:27	14	15.96	125 123-127	470
1.13	5:03	37 +18	6.16	114 105-123	1110
1.19	5:22	18	12.26	115 114-117	563
1.25	5:37	15	14.73	119 118-122	485
1.31	5:52	15	15.42	121 120-121	471
1.38	6:07	15	14.92	118 117-119	475
1.44	6:23	16	13.96	117 114-121	503
1.50	6:38	15	14.64	124 120-127	508
1.56	6:53	15	15.28	126 125-127	495
1.63	7:07	14	15.68	127 125-131	486
1.69	7:21	14	16.48	126 125-126	459
1.75	7:47	26	8.67	123 121-125	851
1.81	8:23	36	6.32	124 117-134	1178
1.88	8:43	21	10.77	120 111-133	668
1.94	9:03	19	11.65	109 108-110	561
2.00	9:21	18	12.32	110 109-110	536
2.06	9:44	23	9.60	111 106-115	694
2.13	10:06	22	10.21	111 105-115	652
2.13	10:15	9	3.97	116 115-117	1755

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:41	3:24	More
1km	2:07	3:24	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	58:11	5:49
20km	1:14:40	6:00
15 miles	1:32:41	6:11
20 miles	2:08:58	6:27
40km	2:45:31	6:40
25 miles	2:46:38	6:40
42km	2:55:03	6:42
50 miles	6:09:22	7:23
56 miles	7:00:43	7:31
100 miles	13:38:47	8:11
112 miles	15:32:36	8:20

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