Sat 4th Jan 2020 at 6:00am by Flatlander
Bike > General
- breezy
-
Time
2:45:01
-
Miles
31.31
-
Mph
11.4
-
FBI
56.58
-
Cals
623
-
BPM
100
-
%MHR
55.3
-
B/mi
525
-
Asc(m)
171
-
Surface
Road
Notes & Comments
2 comments
To St. Ives, the first hour in the dark.
On the return, a section of the Busway was closed by flooding, so I went via Ramper Road.
1) 1m - 5:52(5:52/m) 92/117bpm 17cal 10.24/15.67mph
2) 1m - 5:13(5:13/m) 92/98bpm 18cal 11.52/12.46mph
3) 1m - 5:12(5:12/m) 102/112bpm 24cal 11.52/13.09mph
4) 1m - 5:17(5:17/m) 100/113bpm 23cal 11.35/15.97mph
5) 1m - 5:43(5:43/m) 98/107bpm 20cal 10.51/13.9mph
6) 1m - 5:11(5:11/m) 103/110bpm 21cal 11.58/12.82mph
7) 1m - 5:18(5:18/m) 100/108bpm 18cal 11.34/12.73mph
8) 1m - 5:31(5:31/m) 104/118bpm 21cal 10.86/12.69mph
9) 1m - 5:26(5:26/m) 97/108bpm 16cal 11.03/13.75mph
10) 1m - 5:28(5:28/m) 98/112bpm 18cal 10.96/17.3mph
11) 1m - 5:21(5:21/m) 98/104bpm 16cal 11.22/13.57mph
12) 1m - 5:15(5:15/m) 99/109bpm 16cal 11.44/12.9mph
13) 1m - 5:19(5:19/m) 95/104bpm 15cal 11.28/13.32mph
14) 1m - 5:34(5:34/m) 99/106bpm 17cal 10.79/12.21mph
15) 1m - 5:08(5:08/m) 96/107bpm 16cal 11.68/17.89mph
16) 1m - 4:51(4:51/m) 97/102bpm 17cal 12.37/14.26mph
17) 1m - 5:24(5:24/m) 93/105bpm 14cal 11.12/14.69mph
18) 1m - 5:13(5:13/m) 92/101bpm 15cal 11.5/13.07mph
19) 0.68m - 3:42(5:26/m) 97/106bpm 13cal 11.04/12.63mph
St. Ives
20) 1m - 5:28(5:28/m) 97/113bpm 21cal 10.97/19.33mph
21) 1m - 5:13(5:13/m) 100/108bpm 22cal 11.51/16.05mph
22) 1m - 5:47(5:47/m) 104/112bpm 28cal 10.36/12.59mph
23) 1m - 5:12(5:12/m) 102/113bpm 21cal 11.55/16.76mph
24) 1m - 4:55(4:55/m) 106/117bpm 23cal 12.2/13.94mph
25) 1m - 4:30(4:30/m) 104/108bpm 20cal 13.31/15.15mph
26) 1m - 4:54(4:54/m) 102/110bpm 18cal 12.25/14.01mph
27) 1m - 4:26(4:26/m) 107/118bpm 19cal 13.53/15.34mph
28) 1m - 4:47(4:47/m) 117/128bpm 30cal 12.56/13.71mph
29) 1m - 5:16(5:16/m) 114/123bpm 28cal 11.39/12.56mph
30) 1m - 5:06(5:06/m) 110/116bpm 24cal 11.77/12.65mph
31) 1m - 5:07(5:07/m) 106/114bpm 22cal 11.71/13.59mph
32) 0.63m - 4:21(6:57/m) 96/104bpm 12cal 8.63/11.17mph
5:52 5:13 5:12 5:17 5:43 5:11 5:18 5:31 5:26 5:28 5:21 5:15 5:19 5:34 5:08 4:51 5:24 5:13 3:42 5:28 5:13 5:47 5:12 4:55 4:30 4:54 4:26 4:47 5:16 5:06 5:07 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:50 |
5:50 |
10.29 |
94 76-117 |
548 |
4/4 |
2.00 |
11:04 |
5:14 |
11.46 |
91 77-98 |
476 |
2/8 |
3.00 |
16:18 |
5:14 |
11.47 |
102 92-113 |
534 |
9/4 |
4.00 |
21:33 |
5:16 |
11.40 |
97 80-112 |
511 |
5/11 |
5.00 |
27:16 |
5:42 |
10.51 |
99 87-106 |
565 |
4/5 |
6.00 |
32:27 |
5:11 |
11.56 |
102 95-110 |
529 |
6/4 |
7.00 |
37:45 |
5:17 |
11.35 |
100 92-107 |
529 |
4/5 |
8.00 |
43:16 |
5:31 |
10.87 |
104 95-118 |
574 |
5/5 |
9.00 |
48:43 |
5:27 |
11.02 |
97 91-108 |
528 |
9/6 |
10.00 |
54:26 |
5:43 +15
|
10.50 |
97 87-112 |
554 |
11/12 |
11.00 |
59:47 |
5:21 |
11.20 |
98 93-104 |
525 |
5/4 |
12.00 |
1:05:01 |
5:15 |
11.45 |
98 90-108 |
514 |
4/6 |
13.00 |
1:10:21 |
5:19 |
11.28 |
95 82-103 |
506 |
5/4 |
14.00 |
1:16:01 |
5:40 |
10.57 |
99 91-105 |
562 |
7/4 |
15.00 |
1:21:03 |
5:01 |
11.94 |
96 89-107 |
482 |
8/11 |
16.00 |
1:28:18 |
7:15 +2:29
|
8.27 |
96 84-102 |
696 |
5/6 |
17.00 |
1:33:47 |
5:29 |
10.95 |
93 83-105 |
510 |
9/6 |
18.00 |
1:39:00 |
5:13 |
11.50 |
92 85-101 |
480 |
5/6 |
19.00 |
2:07:10 |
28:10 +23:07
|
2.13 |
93 74-105 |
2620 |
3/3 |
20.00 |
2:12:56 |
5:46 |
10.42 |
100 87-112 |
576 |
3/4 |
21.00 |
2:18:20 |
5:24 |
11.10 |
99 88-109 |
535 |
3/3 |
22.00 |
2:24:12 |
5:52 |
10.22 |
104 97-111 |
611 |
5/4 |
23.00 |
2:29:12 |
5:00 |
12.02 |
102 91-113 |
509 |
5/3 |
24.00 |
2:33:50 |
4:39 |
12.92 |
105 97-117 |
488 |
4/7 |
25.00 |
2:38:28 |
4:38 |
12.97 |
103 98-110 |
477 |
6/3 |
26.00 |
2:43:21 |
4:53 |
12.29 |
102 93-110 |
498 |
4/4 |
27.00 |
2:47:42 |
4:21 |
13.78 |
113 100-127 |
492 |
2/4 |
28.00 |
2:52:37 |
4:55 |
12.22 |
116 109-123 |
570 |
4/1 |
29.00 |
2:57:50 |
5:13 |
11.50 |
112 99-119 |
585 |
6/4 |
30.00 |
3:02:58 |
5:08 |
11.68 |
107 98-113 |
549 |
5/2 |
31.00 |
3:08:28 |
5:29 |
10.93 |
100 91-113 |
549 |
6/6 |
31.31 |
3:10:51 |
2:23 |
7.70 |
93 85-103 |
724 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
14:19 |
4:36 |
More |
5 miles |
23:24 |
4:41 |
More |
10k |
29:35 |
4:46 |
More |
10 miles |
49:50 |
4:59 |
More |
Half |
1:10:15 |
5:22 |
More |
20 miles |
2:08:23 |
6:25 |
More |
Mara |
2:42:06 |
6:11 |
More |
50k |
3:09:00 |
6:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:13 |
4:55 |
20km |
1:01:58 |
4:59 |
15 miles |
1:15:38 |
5:03 |
20 miles |
1:42:37 |
5:08 |
40km |
2:09:12 |
5:12 |
25 miles |
2:10:00 |
5:12 |
42km |
2:16:03 |
5:13 |
50 miles |
4:31:02 |
5:25 |
56 miles |
5:05:37 |
5:27 |
100 miles |
9:25:04 |
5:39 |
112 miles |
10:37:12 |
5:41 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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That’s your longest ride for a little while.
I was having a Christmas and New Year ease-up