Sat 4th Jan 2020 at 9:00am by Hendo79

Run > General

Follow User
0 👍

Time
17:23
Miles
3.10
Min/mi
5:36
Pacing
93%
WAVA
77.68
Stride(cm)
158
Cals
212
Cadence
182
BPM
136
%MHR
81.5
B/mi
763
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:12(5:09/m) 124/132bpm 33cal 11.63/13.59mph
2) 0.62m - 3:28(5:34/m) 134/139bpm 42cal 10.76/11.46mph
3) 0.62m - 3:41(5:56/m) 137/142bpm 45cal 10.12/10.48mph
4) 0.62m - 3:40(5:54/m) 141/147bpm 46cal 10.17/11.12mph
5) 0.61m - 3:22(5:30/m) 147/151bpm 46cal 10.92/11.31mph

3:12 3:28 3:41 3:40 3:22

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:53	111 94-132	542	188 186-192
0.25	1:14	38	5:02	122 117-132	615	186 186-188
0.38	1:54	39	5:15	125 120-129	657	187 186-188
0.50	2:33	39	5:15	128 126-131	672	187 184-190
0.63	3:13	40	5:16	130 129-132	686	185 184-188
0.75	3:54	41	5:27	131 129-133	714	187 184-190
0.88	4:35	41	5:30	132 130-134	727	186 184-188
1.00	5:17	42	5:38	136 135-139	766	186 184-188
1.13	5:59	42	5:34	135 132-139	752	179 166-184
1.25	6:42	43	5:43	135 134-139	772	183 182-184
1.38	7:24	42	5:40	137 136-141	776	182 178-184
1.50	8:08	43	5:47	136 132-138	786	181 178-184
1.63	8:56	48	6:26	134 131-135	861	167 88-182
1.75	9:40	44	5:50	139 136-141	811	182 180-184
1.88	10:24	45	5:58	139 137-141	829	184 182-186
2.00	11:09	45	6:01	138 136-139	830	182 178-184
2.13	11:54	45	5:58	140 138-144	836	183 182-184
2.25	12:41	47	6:14	142 139-145	886	177 162-182
2.38	13:23	42	5:39	144 138-147	814	181 178-182
2.50	14:05	41	5:32	141 137-145	780	181 178-182
2.63	14:47	42	5:35	145 143-147	810	179 178-182
2.75	15:29	42	5:39	148 146-150	836	180 176-182
2.88	16:12	43	5:40	147 144-149	833	179 176-182
3.00	16:52	40	5:23	148 146-150	796	182 178-182
3.10	17:23	31	5:11	147 146-149	761	183 182-184

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.1	17:19	5:36
Walk	0.4	88	0	4	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:52	63.71%	More
800m	2:31	5:04	70.51%	More
1km	3:10	5:06	73.16%	More
Mile	5:16	5:16	75.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	76.07
5km	17:25	5:36	77.70
5M	28:51	5:46	76.14
10km	36:20	5:51	75.41
10M	1:00:09	6:01	75.19
Half	1:20:06	6:07	74.08
20M	2:05:25	6:16	74.97
Mara	2:46:59	6:22	75.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry