Sat 4th Jan 2020 at 8:00am by Andy D

Run > General

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Time
1:30:12
Miles
10.02
Min/mi
9:00
Pacing
36%
WAVA
53.20
Stride(cm)
94
Cals
1171
Cadence
191
BPM
157
%MHR
91.6
B/mi
1409
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/149bpm 112cal 6.33/6.89mph
2) 1m - 9:12(9:12/m) 153/156bpm 119cal 6.53/6.76mph
3) 1m - 9:24(9:24/m) 158/162bpm 125cal 6.38/6.7mph
4) 1m - 9:20(9:20/m) 160/164bpm 120cal 6.43/6.78mph
5) 1m - 8:33(8:33/m) 164/164bpm 117cal 7.02/7.72mph
6) 1m - 8:37(8:37/m) 160/164bpm 109cal 6.97/8.37mph
7) 1m - 8:42(8:42/m) 164/164bpm 119cal 6.89/7.22mph
8) 1m - 8:43(8:43/m) 160/164bpm 109cal 6.89/7.66mph
9) 1m - 8:56(8:56/m) 163/164bpm 120cal 6.71/7.28mph
10) 1m - 9:05(9:05/m) 163/164bpm 119cal 6.6/6.93mph
11) 0.02m - 11(8:11/m) 164/164bpm 2cal 7.33/7.16mph

9:29 9:12 9:24 9:20 8:33 8:37 8:42 8:43 8:56 9:05 11

RRR-CAZ 🇬🇧
:-)

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:41	126 66-146	1220	186 118-196	1/12
1.00	9:28	4:38	9:16	148 146-149	1372	189 178-196	3/2
1.50	14:09	4:41	9:22	151 150-153	1414	189 186-192	3/5
2.00	18:40	4:31	9:01	154 153-156	1389	191 186-194	5/4
2.50	24:34	5:54 +1:10	11:48	154 137-159	1817	188 120-194	4/5
3.00	29:14	4:40	9:21	161 159-162	1505	190 184-194	4/4
3.50	33:51	4:37	9:14	163 162-164	1505	190 186-194	5/2
4.00	40:43	6:51 +2:09	13:43	153 115-164	2099	191 186-200	5/3
4.50	45:05	4:22	8:43	164 164-164	1430	192 186-194	9/3
5.00	49:16	4:12	8:24	164 164-164	1377	194 190-198	7/17
5.50	56:50	7:33 +3:28	15:06	156 113-164	2356	197 190-204	2/1
6.00	1:01:22	4:32	9:04	159 128-164	1442	190 184-196	4/3
6.50	1:05:46	4:24	8:48	164 164-164	1442	192 188-198	10/6
7.00	1:10:04	4:18	8:36	164 164-164	1412	193 188-198	22/7
7.50	1:17:21	7:17 +3:06	14:34	161 112-164	2346	192 184-198	3/25
8.00	1:21:53	4:32	9:04	155 112-164	1404	194 184-200	2/5
8.50	1:26:19	4:26	8:51	164 164-164	1453	193 188-198	6/2
9.00	1:32:28	6:10 +1:40	12:20	161 143-164	1985	189 118-196	3/2
9.50	1:37:08	4:39 +7	9:18	163 156-164	1516	188 118-192	2/1
10.00	1:41:41	4:34	9:07	163 151-164	1487	189 182-196	8/2
10.02	1:41:53	12	8:44	164 164-164	1433	195 194-196	0/0

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 26m, Flat prediction 1:30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	8:46
See your biggest climbs

Cadence

191 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	191	10	1:29:50	10:01
Walk	1.3	118	0	1:29	2:16:49
Still	0.0	-	-	3	-
Pause	9.3	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.34%	More
800m	4:01	8:05	46.94%	More
1km	5:01	8:04	49.09%	More
Mile	8:16	8:16	50.72%	More
5k	29:52	9:37	47.78%	More
5 miles	48:33	9:43	47.81%	More
10k	1:02:04	9:59	46.69%	More
10 miles	1:41:34	10:09	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:04	8:23	54.74
5M	43:10	8:38	53.77
10km	54:21	8:45	53.31
10M	1:30:01	9:00	53.18
Half	1:59:50	9:09	52.44
20M	3:07:40	9:23	53.05
Mara	4:09:51	9:32	53.14

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