-
Time
6:32
-
Miles
0.30
-
Min/mi
21:47
-
Stride(cm)
70
-
Cals
44
-
Cadence
104
-
BPM
115
-
%MHR
67.2
-
B/mi
2501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 6:32(22:01/m) 115/121bpm 44cal 52/55rpm 2.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 +4
|
24:48 |
116 113-120 |
2877 |
104 100-110 |
0.13 |
2:51 |
1:18 |
20:45 |
114 110-118 |
2365 |
105 100-108 |
0.19 |
4:12 |
1:21 |
21:42 |
114 112-118 |
2473 |
105 102-110 |
0.25 |
5:38 |
1:25 |
22:46 |
115 114-115 |
2619 |
106 102-108 |
0.30 |
6:37 |
59 |
21:10 |
117 112-120 |
2476 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
21:59 |
More |
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