Sat 4th Jan 2020 at 9:00am by Velociraptor

Run > General

Workington parkrun

Good
breezy

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Time
15:47
Miles
1.41
Min/mi
11:12
Pacing
92%
WAVA
46.98
Stride(cm)
87
Cals
112
Cadence
165
BPM
161
%MHR
85.6
B/mi
1802
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Back from parkrun in time to change and start work at 10am.

11:20 4:27

Corrah
That's impressive

Pin Map

0mi in 0

Pace

18%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	158 129-173	1955	165 160-188	2/1
0.13	1:25	38	10:10	164 152-179	1667	169 168-170	0/1
0.19	2:08	44	11:37	169 162-173	1962	165 162-166	5/0
0.25	2:58	50	13:18	168 163-174	2234	163 160-166	6/0
0.31	3:42	44	11:50	175 170-179	2070	162 160-164	0/3
0.38	4:24	42	11:11	177 174-182	1981	165 162-168	3/1
0.44	5:08	44	11:41	163 146-177	1905	166 162-168	3/0
0.50	5:48	40	10:40	163 150-168	1738	165 164-170	0/1
0.56	6:27	39	10:20	170 164-178	1755	166 164-168	0/2
0.63	7:11	44	11:43	178 175-181	2086	166 162-170	0/1
0.69	7:51	40	10:43	175 169-180	1876	165 160-168	0/0
0.75	8:28	37	9:59	155 147-174	1546	165 164-166	0/0
0.81	9:11	43	11:23	151 148-156	1720	165 162-166	0/1
0.88	9:54	43	11:23	157 151-160	1788	165 162-168	0/2
0.94	10:40	46	12:18	153 148-156	1883	163 160-168	1/1
1.00	11:21	41	10:53	156 152-161	1697	165 164-166	0/1
1.06	12:07	47	12:28	154 151-156	1919	164 162-166	4/0
1.13	12:45	37	9:54	154 151-161	1525	165 162-170	0/0
1.19	13:25	41	10:52	154 150-161	1673	165 164-170	0/1
1.25	14:14	49	13:06	151 144-160	1978	166 164-168	0/2
1.31	14:55	41	10:49	150 148-152	1624	166 164-168	0/1
1.38	15:36	41	10:50	150 148-152	1624	165 162-170	1/0
1.41	15:55	19	10:36	150 147-152	1590	165 164-168	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 15:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	11:22
See your biggest climbs

Cadence

165 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.4	15:55	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.90%	More
800m	5:25	10:53	41.76%	More
1km	6:51	11:02	42.89%	More
Mile	11:08	11:08	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	47.37
5km	40:00	12:52	43.58
5M	1:10:01	14:00	40.69
10km	1:30:25	14:33	39.48
10M	2:38:18	15:50	37.21
Half	3:37:31	16:36	35.40
20M	5:57:54	17:54	33.93
Mara	8:11:47	18:46	32.75

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