Sat 4th Jan 2020 at 9:00am by 3M

Run > parkrun

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Time
24:51
Miles
3.16
Min/mi
7:52
Pacing
97%
WAVA
63.83
Stride(cm)
121
Cals
370
Cadence
169
BPM
154
%MHR
97.3
B/mi
1209
Asc(m)
26
Surface
Road

recovering

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 146/156bpm 110cal 7.6/7.85mph
2) 1m - 7:54(7:54/m) 157/161bpm 120cal 7.6/7.97mph
3) 1m - 7:55(7:55/m) 160/165bpm 122cal 7.58/7.78mph
4) 0.16m - 1:08(7:18/m) 166/170bpm 18cal 8.23/7.99mph

7:54 7:54 7:55 1:08

Pin Map

York Parkrun 222

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	115 81-140	976	166 100-182	2/1
0.25	2:04	1:00	8:01	144 141-148	1154	169 166-172	2/1
0.38	3:02	58	7:43	147 145-148	1134	169 168-172	1/1
0.50	3:59	58	7:40	150 148-152	1151	171 168-172	1/1
0.63	4:56	57	7:37	151 150-153	1150	169 168-170	1/1
0.75	5:55	59	7:52	152 152-153	1196	171 168-174	1/1
0.88	6:54	59	7:48	153 152-155	1194	171 168-174	1/1
1.00	7:53	59	7:55	155 153-156	1228	171 168-174	1/1
1.13	8:50	57	7:34	156 155-158	1181	170 166-172	1/1
1.25	9:50	1:00	8:00	157 156-159	1255	170 168-172	1/1
1.38	10:49	59	7:50	156 155-157	1221	169 168-172	1/1
1.50	11:48	59	7:54	157 156-158	1241	168 166-170	1/1
1.63	12:50	1:02	8:15	158 157-158	1303	168 166-170	1/1
1.75	13:50	1:00	7:59	157 157-158	1253	168 168-170	1/1
1.88	14:47	58	7:40	158 157-159	1212	169 166-174	1/1
2.00	15:47	1:00	8:00	159 158-160	1271	168 164-170	2/1
2.13	16:48	1:01	8:05	158 157-160	1277	168 164-170	1/1
2.25	17:48	1:00	8:02	158 157-159	1270	168 166-170	1/1
2.38	18:49	1:00	8:04	158 157-159	1274	168 166-170	1/1
2.50	19:46	58	7:42	158 157-160	1217	169 166-172	1/1
2.63	20:44	58	7:44	162 159-164	1253	169 166-172	0/1
2.75	21:45	1:01	8:06	161 160-163	1304	168 164-168	0/1
2.88	22:44	59	7:53	161 159-163	1268	169 166-170	0/0
3.00	23:42	58	7:42	163 161-165	1256	170 168-172	1/0
3.13	24:38	57	7:32	166 163-168	1251	169 168-170	0/1
3.16	24:51	13	6:47	169 168-169	1146	170 170-170	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 2m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.2	24:47	7:51
Walk	0.3	100	0	4	3:53:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.58%	More
800m	3:50	7:43	54.02%	More
1km	4:48	7:44	56.15%	More
Mile	7:46	7:46	58.95%	More
5k	24:23	7:51	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.45
5km	24:24	7:51	63.94
5M	40:25	8:05	63.04
10km	50:53	8:11	62.62
10M	1:24:16	8:26	62.60
Half	1:52:12	8:34	61.78
20M	2:55:41	8:47	62.52
Mara	3:53:55	8:56	62.61

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