Sat 4th Jan 2020 at 9:00am by rjb
Run > General
-
Time
20:30
-
Miles
3.03
-
Min/mi
6:46
-
Pacing
95%
-
WAVA
78.18
-
Stride(cm)
138
-
Cals
360
-
Cadence
173
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
179 174-186 |
0/2 |
0.25 |
2:29 |
1:13 |
9:45 |
174 172-176 |
3/4 |
0.38 |
3:54 |
1:26 |
11:25 |
177 172-186 |
2/3 |
0.50 |
5:15 |
1:21 |
10:49 |
176 172-184 |
5/1 |
0.63 |
6:34 |
1:18 |
10:25 |
173 172-174 |
2/1 |
0.75 |
7:53 |
1:19 |
10:35 |
173 170-176 |
3/4 |
0.88 |
9:12 |
1:19 |
10:30 |
173 172-174 |
0/3 |
1.00 |
10:30 |
1:18 |
10:25 |
173 172-176 |
2/4 |
1.13 |
11:49 |
1:19 |
10:33 |
176 172-178 |
2/4 |
1.25 |
13:05 |
1:16 |
10:07 |
173 170-176 |
7/2 |
1.38 |
14:20 |
1:15 |
10:00 |
173 172-176 |
2/1 |
1.50 |
15:34 |
1:14 |
9:55 |
174 172-178 |
3/2 |
1.63 |
16:48 |
1:13 |
9:47 |
172 170-174 |
1/3 |
1.75 |
18:03 |
1:15 |
10:03 |
172 168-174 |
1/1 |
1.88 |
19:24 |
1:21 |
10:47 |
173 170-176 |
2/4 |
2.00 |
20:46 |
1:22 |
10:55 |
172 168-176 |
8/2 |
2.13 |
22:00 |
1:14 |
9:56 |
171 168-174 |
1/1 |
2.25 |
23:18 |
1:18 |
10:26 |
174 170-176 |
3/1 |
2.38 |
24:34 |
1:15 |
10:04 |
171 168-174 |
1/5 |
2.50 |
25:54 |
1:20 |
10:38 |
167 164-170 |
2/2 |
2.63 |
27:12 |
1:19 |
10:30 |
170 168-172 |
3/4 |
2.75 |
28:35 |
1:23 |
11:04 |
172 168-174 |
7/0 |
2.88 |
29:53 |
1:18 |
10:21 |
171 168-174 |
1/2 |
3.00 |
31:18 |
1:25 |
11:19 |
172 170-174 |
3/1 |
3.03 |
31:36 |
18 |
11:22 |
170 170-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3 |
31:36 |
10:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:49 |
37.00% |
More |
800m |
4:54 |
9:52 |
44.26% |
More |
1km |
6:12 |
9:58 |
45.66% |
More |
Mile |
10:08 |
10:08 |
47.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
76.13 |
5km |
21:03 |
6:47 |
78.10 |
5M |
34:52 |
6:58 |
77.20 |
10km |
43:53 |
7:04 |
76.77 |
10M |
1:12:41 |
7:16 |
76.84 |
Half |
1:36:46 |
7:23 |
75.90 |
20M |
2:31:32 |
7:35 |
76.80 |
Mara |
3:21:45 |
7:42 |
76.92 |
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