Sat 4th Jan 2020 at 9:00am by ivanhoe

Run > General

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Time
12:50
Miles
1.46
Min/mi
8:47
Pacing
88%
WAVA
51.56
Cals
170
BPM
152
%MHR
88.7
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 150/160bpm 115cal 6.79/8.73mph
2) 0.46m - 3:59(8:45/m) 156/162bpm 55cal 6.85/9.55mph

8:50 3:59

Pace

21%

44%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:31	128 111-140	1090
0.13	1:04	33	8:41	143 141-144	1241
0.19	1:36	31	8:22	147 144-148	1230
0.25	2:03	27	7:19	148 147-149	1083
0.31	2:35	31	8:19	150 149-151	1249
0.38	3:08	34	9:01	152 151-153	1370
0.44	3:40	32	8:27	152 151-153	1284
0.50	4:10	30	7:58	151 149-152	1204
0.56	4:43	33	8:48	148 147-150	1303
0.63	5:17	34	9:02	151 148-152	1364
0.69	5:49	33	8:43	152 152-153	1324
0.75	6:23	34	8:56	151 150-153	1349
0.81	6:56	33	8:55	153 152-153	1364
0.88	7:35	39	10:18	151 150-153	1554
0.94	8:12	37	9:54	157 153-159	1555
1.00	8:50	38	10:13	159 158-160	1626
1.06	9:31	41	10:51	161 160-162	1748
1.13	10:10	39	10:26	161 160-161	1679
1.19	10:46	35	9:27	160 159-160	1511
1.25	11:17	32	8:24	157 155-159	1320
1.31	11:46	29	7:43	153 150-155	1181
1.38	12:13	26	7:03	148 145-151	1043
1.44	12:41	28	7:31	148 146-149	1113
1.45	12:49	8	8:02	149 149-150	1197

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.20%	More
800m	4:07	8:16	47.92%	More
1km	5:13	8:24	49.21%	More
Mile	8:50	8:50	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:34	9:12	51.97
5M	47:19	9:28	51.12
10km	59:35	9:35	50.72
10M	1:38:39	9:52	50.66
Half	2:11:21	10:02	49.96
20M	3:25:42	10:17	50.55
Mara	4:33:51	10:27	50.63

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